Nutrition Facts for Chilli fried rice

Chilli Fried Rice

Image of Chilli Fried Rice
Nutriscore Rating: 69/100

Spice up your mealtime with this bold and vibrant Chilli Fried Rice! This quick and easy stir-fried dish combines fluffy cooked rice with the fiery kick of fresh red chilies, the savoriness of soy sauce, and a hint of sesame oil for depth. Loaded with colorful bell peppers, diced onions, and scrambled eggs, this one-pan recipe delivers the perfect balance of heat, flavor, and texture. Ready in just 25 minutes, it’s an ideal choice for a speedy weeknight dinner or a crowd-pleasing side dish. Garnished with green onions for a fresh finish, this Chilli Fried Rice is as visually enticing as it is delicious. Whether you're craving spice or looking for an exciting new way to use leftover rice, this stir-fry will leave you coming back for more.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 cups Cooked rice
  • 2 tablespoons Vegetable oil
  • 3 Garlic cloves, minced
  • 2 Fresh red chilies, finely chopped
  • 1 Onion, finely diced
  • 1 cup Bell peppers (red or green), julienned
  • 3 tablespoons Soy sauce
  • 2 tablespoons Chili sauce or Sriracha
  • 2 Green onions, chopped
  • 2 Eggs
  • 1 teaspoon Sesame oil
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat.

2

Add the minced garlic and chopped chilies, stirring constantly for about 30 seconds until fragrant.

3

Toss in the diced onion and bell peppers, and stir-fry for 2-3 minutes until they start to soften.

4

Push the vegetables to one side of the pan and add another tablespoon of oil to the empty side. Crack in the eggs and scramble them until just set, then mix them with the vegetables.

5

Add the cooked rice to the pan, breaking up any clumps with a spatula or spoon.

6

Drizzle the soy sauce, chili sauce, and sesame oil over the rice, and sprinkle with salt and black pepper. Stir everything together thoroughly to coat the rice evenly.

7

Continue stir-frying for another 3-4 minutes, allowing the rice to absorb the sauces and develop a slight crispiness.

8

Remove from heat and garnish with chopped green onions before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1746
cal
46.3g
protein
269.6g
carbs
53.2g
fat

Nutrition Facts

1 serving (1513.2g)
Calories
1746
% Daily Value*
Total Fat 53.2 g 68%
Saturated Fat 9.5 g 48%
Polyunsaturated Fat 22.7 g
Cholesterol 372 mg 124%
Sodium 3502 mg 152%
Total Carbohydrate 269.6 g 98%
Dietary Fiber 15.2 g 54%
Total Sugars 20.6 g
Protein 46.3 g 93%
Vitamin D 2.1 mcg 10%
Calcium 358 mg 28%
Iron 16.5 mg 92%
Potassium 1902 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.9%%
10.6%%
27.5%%
Fat: 478 cal (27.5%%)
Protein: 185 cal (10.6%%)
Carbs: 1078 cal (61.9%%)