Thyme Garlic Roasted Asparagus
Elevate your side dish game with this Thyme Garlic Roasted Asparagus recipe, a perfect blend of fresh, earthy flavors and effortless preparation. Tender asparagus spears are roasted to perfection, infused with the robust aroma of minced garlic and the delicate, herbaceous touch of fresh thyme. A drizzle of olive oil ensures a beautifully caramelized finish, while a squeeze of lemon (optional) adds a zesty brightness that ties the dish together. Ready in just 25 minutes, this simple yet elegant recipe is a healthy, gluten-free, and vegan-friendly addition to any meal. Ideal for weeknight dinners or as a sophisticated side for holiday feasts, these roasted asparagus spears are as versatile as they are delicious.
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Recipe Information
Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 1 teaspoon fresh thyme leaves
- 2 cloves garlic cloves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 piece lemon wedge (optional for serving)
Instructions
Preheat your oven to 400°F (200°C).
Wash the asparagus thoroughly and trim any tough, woody ends. Pat dry with a paper towel.
Peel and finely mince the garlic cloves.
On a large baking sheet, arrange the asparagus in a single layer.
Drizzle the olive oil over the asparagus and toss to coat evenly.
Sprinkle the minced garlic, fresh thyme leaves, salt, and black pepper over the asparagus.
Roast in the preheated oven for 12-15 minutes, or until the asparagus is tender and slightly crispy at the tips.
Remove from the oven and transfer to a serving plate.
Optionally, squeeze a lemon wedge over the roasted asparagus for a bright, zesty finish.
Serve warm and enjoy!
Nutrition Facts
Calories |
355 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1191 mg | 52% | |
| Total Carbohydrate | 20.4 g | 7% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 8.6 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 125 mg | 10% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 961 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
