Nutrition Facts for Three step saucy chicken dinner

Three Step Saucy Chicken Dinner

Image of Three Step Saucy Chicken Dinner
Nutriscore Rating: 72/100

Elevate your weeknight dinner routine with this irresistible Three Step Saucy Chicken Dinner! Featuring tender, golden-seared chicken breasts simmered in a rich, creamy tomato sauce infused with garlic, onions, and Italian herbs, this one-skillet recipe is both easy and flavor-packed. Ready in just 35 minutes, it’s the perfect blend of comfort and convenience, ideal for busy families or anyone craving a hearty homemade meal. Serve it over fluffy rice or with crusty bread to soak up every bit of the luscious sauce, and garnish with fresh parsley for a vibrant finishing touch. Quick, satisfying, and brimming with flavor, this recipe will be your go-to for delicious chicken dinners made simple!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 14 ounces crushed tomatoes
  • 1 cup chicken broth
  • 1 tablespoon dried Italian seasoning
  • 0.5 cup heavy cream
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
  • optional cooked rice or crusty bread for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Season the chicken breasts with salt and pepper on both sides.

2

Heat a large skillet over medium-high heat and add olive oil. Sear the chicken breasts for 3-4 minutes per side until golden brown. Remove the chicken from the skillet and set aside.

3

In the same skillet, reduce the heat to medium and add the diced onion. SautΓ© for 3-4 minutes until softened. Add minced garlic and cook for another 1 minute, stirring frequently to avoid burning.

4

Pour in the crushed tomatoes, chicken broth, and Italian seasoning. Stir to combine and bring the mixture to a simmer.

5

Return the chicken breasts to the skillet, nestling them into the sauce. Cover the skillet with a lid and simmer on low heat for 15 minutes, or until the chicken is cooked through (internal temperature should reach 165Β°F/74Β°C).

6

Stir in the heavy cream and let the sauce cook for an additional 2 minutes. Taste and adjust seasoning as needed.

7

Garnish the dish with chopped fresh parsley, if desired, and serve hot over cooked rice or alongside crusty bread.

⚑
Cooking Tip: Take your time with each step for the best results!
2095
cal
227.3g
protein
62.8g
carbs
94.6g
fat

Nutrition Facts

1 serving (1706.7g)
Calories
2095
% Daily Value*
Total Fat 94.6 g 121%
Saturated Fat 35.4 g 177%
Polyunsaturated Fat 2.7 g
Cholesterol 712 mg 237%
Sodium 3514 mg 153%
Total Carbohydrate 62.8 g 23%
Dietary Fiber 8.9 g 32%
Total Sugars 16.7 g
Protein 227.3 g 455%
Vitamin D 0.2 mcg 1%
Calcium 255 mg 20%
Iron 12.3 mg 68%
Potassium 3136 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.5%%
45.2%%
42.3%%
Fat: 851 cal (42.3%%)
Protein: 909 cal (45.2%%)
Carbs: 251 cal (12.5%%)