Three Leaf Salad
Fresh, vibrant, and delightfully simple, the Three Leaf Salad is the perfect harmony of crisp Romaine lettuce, peppery arugula, and tender spinach, making it a nutritious yet elegant addition to any meal. Tossed with juicy cherry tomatoes, refreshing cucumber slices, and an irresistible homemade dressing of extra virgin olive oil, zesty lemon juice, and a touch of honey, this salad strikes the ideal balance of tangy and sweet flavors. Ready in just 15 minutes, it’s an effortless, no-cook recipe that’s perfect for busy weeknights or elegant dinner parties. For an extra layer of indulgence, sprinkle it with grated Parmesan cheese before serving. Packed with nutrients and bursting with flavor, this versatile salad is sure to become a staple in your repertoire. Keywords: fresh salad, three leaf salad, healthy salad recipe, quick salad, easy salad recipe.
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Recipe Information
Ingredients
- 2 cups Romaine lettuce
- 1.5 cups Arugula
- 1.5 cups Spinach
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Grated Parmesan cheese (optional)
Instructions
Wash and dry the Romaine lettuce, arugula, and spinach leaves thoroughly. Tear the Romaine lettuce into bite-sized pieces and place all the greens in a large salad bowl.
Rinse the cherry tomatoes and slice them in half. Add them to the salad bowl.
Peel the cucumber if desired, then slice it into thin rounds or half-moons. Add the cucumber slices to the salad bowl.
In a small mixing bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to create the dressing.
Pour the dressing over the salad and toss gently to ensure all the leaves and vegetables are evenly coated.
If desired, sprinkle grated Parmesan cheese on top for added flavor.
Serve immediately and enjoy your fresh Three Leaf Salad!
Nutrition Facts
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 319 mg | 14% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 3.8 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 431 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
