Nutrition Facts for Three cheese shrimp dip
Blog Research API Download App

Three Cheese Shrimp Dip

Image of Three Cheese Shrimp Dip
Nutriscore Rating: 49/100

Indulge in the ultimate appetizer experience with this rich and creamy Three Cheese Shrimp Dip, a crowd-pleasing blend of tender, sautéed shrimp and a trio of melty cheeses—mozzarella, Parmesan, and sharp cheddar. Perfectly seasoned with garlic, lemon, and a touch of heat from optional hot sauce, this easy-to-make dip is baked to golden, bubbly perfection in just 25 minutes. Whether you're hosting a game day gathering or looking for an irresistible party dish, this shrimp dip pairs wonderfully with crackers, crusty bread, or fresh veggies. Packed with flavor and ready in under 40 minutes, it’s a must-try appetizer that combines seafood and cheesy goodness in every bite!

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 lb raw shrimp, peeled and deveined
  • 8 oz cream cheese, softened
  • 0.5 cup sour cream
  • 0.25 cup mayonnaise
  • 1 cup shredded mozzarella cheese
  • 0.5 cup shredded Parmesan cheese
  • 1 cup sharp cheddar cheese, shredded
  • 2 cloves minced garlic
  • 2 tbsp unsalted butter
  • 1 tbsp lemon juice
  • 0.5 tsp hot sauce (optional)
  • 1 tbsp chopped parsley
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 1 tbsp olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Pat the shrimp dry with paper towels, then chop them into bite-sized pieces.

3

Heat olive oil in a skillet over medium heat. Add the butter and minced garlic, cooking until fragrant, about 1 minute.

4

Add the shrimp to the skillet, season with a pinch of salt and black pepper, and sauté for 2-3 minutes or until pink and cooked through. Stir in lemon juice and set the shrimp aside to cool slightly.

5

In a large mixing bowl, combine the softened cream cheese, sour cream, and mayonnaise. Mix until smooth and creamy.

6

Stir in the mozzarella cheese, Parmesan cheese, and sharp cheddar cheese, leaving a small handful of each cheese aside for topping.

7

Fold the cooked shrimp into the cheese mixture and add hot sauce, parsley, remaining salt, and pepper. Mix until well combined.

8

Transfer the mixture into a greased oven-safe baking dish and spread it out evenly.

9

Top the dip with the reserved cheeses.

10

Bake in the preheated oven for 20-25 minutes or until the dip is bubbly and the top is golden brown.

11

Remove from the oven and let cool for 5 minutes before serving.

12

Garnish with additional parsley, if desired, and serve warm with crackers, bread, or vegetables for dipping.

Cooking Tip: Take your time with each step for the best results!
399
cal
25.1g
protein
4.2g
carbs
32.2g
fat

Nutrition Facts

1 serving (148.6g)
Calories
399
% Daily Value*
Total Fat 32.2 g 41%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 0.0 g
Cholesterol 186 mg 62%
Sodium 629 mg 27%
Total Carbohydrate 4.2 g 2%
Dietary Fiber 0.0 g 0%
Total Sugars 2.1 g
Protein 25.1 g 50%
Vitamin D 0.1 mcg 1%
Calcium 346 mg 27%
Iron 0.4 mg 2%
Potassium 203 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.2%%
24.6%%
71.2%%
Fat: 2319 cal (71.2%%)
Protein: 801 cal (24.6%%)
Carbs: 135 cal (4.2%%)