Three Bean Turkey Burger Bake
Dinner just got a hearty makeover with this Three Bean Turkey Burger Bake, a flavor-packed casserole that pairs juicy, seasoned turkey patties with a vibrant medley of black, kidney, and cannellini beans. Nestled in a rich tomato and bell pepper sauce, then topped with melted mozzarella cheese, this one-dish wonder is as nutritious as it is satisfying. Perfect for busy weeknights or meal prep, this bake delivers high-protein goodness while keeping prep time under 20 minutes. Serve it straight from the oven, garnished with fresh parsley, for a crowd-pleasing meal that’s big on flavor, color, and comfort. Ideal keywords: "turkey burger casserole," "three bean bake," "healthy comfort food," and "high-protein dinner."
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Recipe Information
Ingredients
- 1 lb Ground turkey
- 1 cup Black beans (drained and rinsed)
- 1 cup Kidney beans (drained and rinsed)
- 1 cup Cannellini beans (drained and rinsed)
- 0.5 cup Breadcrumbs
- 1 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 can (14.5 oz) Diced tomatoes (canned, with juice)
- 2 tablespoons Tomato paste
- 1 tablespoon Olive oil
- 1 small Yellow onion (finely chopped)
- 1 medium Bell pepper (chopped)
- 1 cup Shredded mozzarella cheese
- 2 tablespoons Fresh parsley (chopped, for garnish)
Instructions
Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with cooking spray or a small amount of olive oil.
In a large bowl, combine the ground turkey, breadcrumbs, egg, garlic powder, onion powder, salt, and black pepper. Mix until just combined; do not overmix.
Form the turkey mixture into small, evenly-sized patties, about 3 inches in diameter. Set aside.
Heat olive oil in a large skillet over medium heat. Add the finely chopped onion and bell pepper, cooking until softened, about 5 minutes.
Stir in the diced tomatoes (with juice) and tomato paste. Mix well to combine and let simmer for 3-4 minutes, allowing flavors to meld.
Add the black beans, kidney beans, and cannellini beans to the skillet. Stir to evenly coat the beans in the tomato mixture and cook for an additional 2 minutes. Remove from heat.
Spread the bean mixture evenly into the prepared baking dish. Place the formed turkey patties on top of the bean mixture, pressing them gently into the surface.
Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.
Remove the foil, sprinkle the shredded mozzarella cheese evenly over the top, and return the dish to the oven. Bake uncovered for another 10-15 minutes, or until the cheese is melted and bubbly and the turkey patties reach an internal temperature of 165°F (74°C).
Remove from the oven and let rest for 5 minutes. Garnish with freshly chopped parsley before serving. Enjoy your Three Bean Turkey Burger Bake!
Nutrition Facts
Calories |
2281 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.4 g | 109% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 622 mg | 207% | |
| Sodium | 6010 mg | 261% | |
| Total Carbohydrate | 205.8 g | 75% | |
| Dietary Fiber | 50.2 g | 179% | |
| Total Sugars | 31.3 g | ||
| Protein | 177.6 g | 355% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 1265 mg | 97% | |
| Iron | 24.6 mg | 137% | |
| Potassium | 3735 mg | 79% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
