Three Bean Salad with Pimiento Stuffed Green Olives and Feta
Bright, bold, and irresistibly zesty, this Three Bean Salad with Pimiento-Stuffed Green Olives and Feta is a vibrant twist on a classic favorite. Packed with protein-rich green beans, kidney beans, and chickpeas, this salad is elevated by the briny tang of pimiento-stuffed green olives, creamy crumbles of feta, and a pop of freshness from parsley and red onion. A homemade dressing of olive oil, red wine vinegar, honey, and Dijon mustard ties it all together for a perfectly balanced bite. Ready in just 15 minutes and served chilled or at room temperature, this Mediterranean-inspired side dish is ideal for picnics, potlucks, or quick weekday meals. Healthy, satisfying, and bursting with flavor, it’s a must-try recipe for bean salad enthusiasts!
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Recipe Information
Ingredients
- 1 cup Canned green beans, drained and rinsed
- 1 cup Canned kidney beans, drained and rinsed
- 1 cup Canned chickpeas (garbanzo beans), drained and rinsed
- 0.5 cup Pimiento-stuffed green olives, sliced
- 0.5 cup Crumbled feta cheese
- 0.25 cup Red onion, finely chopped
- 2 tablespoons Fresh parsley, chopped
- 3 tablespoons Olive oil
- 2 tablespoons Red wine vinegar
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 1 clove Garlic, minced
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a large mixing bowl, combine the green beans, kidney beans, and chickpeas.
Add the sliced pimiento-stuffed green olives, crumbled feta cheese, finely chopped red onion, and chopped parsley to the bowl. Gently toss to combine.
In a small bowl or jar, whisk together the olive oil, red wine vinegar, honey, Dijon mustard, minced garlic, salt, and black pepper until well combined.
Pour the dressing over the bean mixture and toss gently until everything is evenly coated.
Let the salad sit in the refrigerator for at least 15 minutes before serving to allow the flavors to meld together.
Serve chilled or at room temperature. Garnish with additional parsley or feta, if desired.
Nutrition Facts
Calories |
1448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.6 g | 106% | |
| Saturated Fat | 19.9 g | 99% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 4517 mg | 196% | |
| Total Carbohydrate | 133.3 g | 48% | |
| Dietary Fiber | 35.2 g | 126% | |
| Total Sugars | 23.5 g | ||
| Protein | 48.6 g | 97% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 521 mg | 40% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 1884 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
