Nutrition Facts for Thousand island and cheddar baked cabbage

Thousand Island and Cheddar Baked Cabbage

Image of Thousand Island and Cheddar Baked Cabbage
Nutriscore Rating: 52/100

Transform humble cabbage into a show-stopping side dish with this Thousand Island and Cheddar Baked Cabbage recipe. Thick cabbage wedges are roasted to tender perfection, brushed with zesty Thousand Island dressing, and smothered in rich, gooey sharp cheddar cheese. A buttery panko breadcrumb topping adds irresistible crunch, while a sprinkle of fresh parsley lends a burst of color and freshness. This easy baked cabbage dish boasts a perfect balance of creamy, cheesy, and savory flavors, making it a unique and satisfying addition to any dinner table. Ready in just under an hour, it’s an effortless way to elevate your everyday vegetable game with minimal preparation. Perfect for family dinners, holiday spreads, or as a comforting vegetarian entrΓ©e, this recipe is a deliciously unexpected twist on roasted cabbage.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 head Green cabbage
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 cup Thousand Island dressing
  • 1.5 cups Sharp cheddar cheese, shredded
  • 0.5 cup Panko breadcrumbs
  • 2 tablespoons Unsalted butter, melted
  • 2 tablespoons Fresh parsley, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a large baking dish with parchment paper or lightly grease it with oil.

2

Remove any wilted outer leaves from the cabbage. Cut the cabbage into thick wedges, approximately 1.5–2 inches wide, keeping the core intact to help hold the wedges together.

3

Place the cabbage wedges on the prepared baking dish and brush both sides with olive oil. Sprinkle the wedges evenly with salt, black pepper, and garlic powder.

4

Cover the dish with aluminum foil and bake for 20 minutes in the preheated oven, allowing the cabbage to soften slightly.

5

Remove the foil and spread a tablespoon or so of Thousand Island dressing over each cabbage wedge, ensuring it is evenly coated.

6

Sprinkle the shredded cheddar cheese generously over the top of each dressed wedge.

7

In a small bowl, mix the panko breadcrumbs with the melted butter until evenly combined. Sprinkle the breadcrumb mixture over the cheddar cheese on each wedge for a crispy topping.

8

Return the cabbage to the oven, uncovered, and bake for an additional 15–20 minutes, or until the cabbage is tender, the cheese is melted, and the breadcrumbs are golden brown.

9

Remove from the oven and let cool for a few minutes. Garnish with chopped fresh parsley, if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
1548
cal
51.7g
protein
77.1g
carbs
120.2g
fat

Nutrition Facts

1 serving (725.6g)
Calories
1548
% Daily Value*
Total Fat 120.2 g 154%
Saturated Fat 56.0 g 280%
Polyunsaturated Fat 5.9 g
Cholesterol 256 mg 85%
Sodium 4846 mg 211%
Total Carbohydrate 77.1 g 28%
Dietary Fiber 11.4 g 41%
Total Sugars 34.0 g
Protein 51.7 g 103%
Vitamin D 0.9 mcg 4%
Calcium 1397 mg 107%
Iron 5.7 mg 32%
Potassium 1067 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
12.9%%
67.7%%
Fat: 1081 cal (67.7%%)
Protein: 206 cal (12.9%%)
Carbs: 308 cal (19.3%%)