Nutrition Facts for Thermos noodle soup

Thermos Noodle Soup

Image of Thermos Noodle Soup
Nutriscore Rating: 74/100

Take your lunch on the go with this comforting and convenient Thermos Noodle Soup, a fast and flavorful recipe perfect for busy days. Packed with tender shredded chicken, vibrant spinach leaves, shredded carrots, and a hint of green onion, this soup offers a nutritious twist on classic instant ramen. Enhanced with a splash of low-sodium soy sauce and aromatic sesame oil, and brought together with a warm, savory chicken or vegetable broth, this meal is a delightful balance of taste and simplicity. With just 10 minutes of prep and a trusty thermos, the noodles and vegetables cook to perfection while you’re on the move, making this an ideal lunch for work, school, or outdoor adventures. Whether you’re looking for a quick meal or a cozy take-along option, this Thermos Noodle Soup is your new go-to recipe!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
2 min
πŸ•
Total Time
12 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 pack Instant ramen noodles (no seasoning packet)
  • 0.5 cup Cooked chicken (shredded or diced)
  • 1 handful Fresh spinach leaves
  • 0.25 cup Shredded carrots
  • 1 tablespoon Sliced green onions
  • 1 tablespoon Low-sodium soy sauce
  • 1 teaspoon Sesame oil
  • 2 cups Chicken or vegetable broth
  • 1 cup Boiling water
  • 1 pinch Salt
  • 1 pinch Pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Boil water in a kettle or pot, ensuring it is fully hot before starting the recipe.

2

In a thermos, place the instant ramen noodles (do not include the seasoning packet). Break the noodles into smaller pieces if necessary to fit them inside.

3

Add the cooked chicken, spinach leaves, shredded carrots, and green onions to the thermos.

4

Pour in the soy sauce and sesame oil for added flavor.

5

In a separate pot, heat the 2 cups of chicken or vegetable broth until hot but not boiling.

6

Pour the hot broth and 1 cup of boiling water over the ingredients in the thermos. Ensure all the ingredients are fully submerged.

7

Seal the thermos tightly and let it sit for 10–15 minutes to allow the noodles to soften and all the ingredients to meld together.

8

Before serving, give the soup a gentle shake to mix the ingredients. Open carefully as the contents will be hot.

9

Season with a pinch of salt and pepper to taste, and enjoy your homemade Thermos Noodle Soup!

⚑
Cooking Tip: Take your time with each step for the best results!
729
cal
48.1g
protein
58.9g
carbs
32.4g
fat

Nutrition Facts

1 serving (527.3g)
Calories
729
% Daily Value*
Total Fat 32.4 g 42%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 5.8 g
Cholesterol 101 mg 34%
Sodium 772 mg 34%
Total Carbohydrate 58.9 g 21%
Dietary Fiber 3.7 g 13%
Total Sugars 2.7 g
Protein 48.1 g 96%
Vitamin D 0.0 mcg 0%
Calcium 71 mg 5%
Iron 6.2 mg 34%
Potassium 620 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.7%%
26.7%%
40.5%%
Fat: 291 cal (40.5%%)
Protein: 192 cal (26.7%%)
Carbs: 235 cal (32.7%%)