Nutrition Facts for Thermos noodle soup
Blog Research API Download App

Thermos Noodle Soup

Image of Thermos Noodle Soup
Nutriscore Rating: 70/100

Take your lunch on the go with this comforting and convenient Thermos Noodle Soup, a fast and flavorful recipe perfect for busy days. Packed with tender shredded chicken, vibrant spinach leaves, shredded carrots, and a hint of green onion, this soup offers a nutritious twist on classic instant ramen. Enhanced with a splash of low-sodium soy sauce and aromatic sesame oil, and brought together with a warm, savory chicken or vegetable broth, this meal is a delightful balance of taste and simplicity. With just 10 minutes of prep and a trusty thermos, the noodles and vegetables cook to perfection while you’re on the move, making this an ideal lunch for work, school, or outdoor adventures. Whether you’re looking for a quick meal or a cozy take-along option, this Thermos Noodle Soup is your new go-to recipe!

Titanium Cutting Board
4.9
β˜…β˜…β˜…β˜…β˜…
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decisionβ€”I'll never go back!"

β€” David M., Verified Buyer

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
2 min
πŸ•
Total Time
12 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 pack Instant ramen noodles (no seasoning packet)
  • 0.5 cup Cooked chicken (shredded or diced)
  • 1 handful Fresh spinach leaves
  • 0.25 cup Shredded carrots
  • 1 tablespoon Sliced green onions
  • 1 tablespoon Low-sodium soy sauce
  • 1 teaspoon Sesame oil
  • 2 cups Chicken or vegetable broth
  • 1 cup Boiling water
  • 1 pinch Salt
  • 1 pinch Pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Boil water in a kettle or pot, ensuring it is fully hot before starting the recipe.

2

In a thermos, place the instant ramen noodles (do not include the seasoning packet). Break the noodles into smaller pieces if necessary to fit them inside.

3

Add the cooked chicken, spinach leaves, shredded carrots, and green onions to the thermos.

4

Pour in the soy sauce and sesame oil for added flavor.

5

In a separate pot, heat the 2 cups of chicken or vegetable broth until hot but not boiling.

6

Pour the hot broth and 1 cup of boiling water over the ingredients in the thermos. Ensure all the ingredients are fully submerged.

7

Seal the thermos tightly and let it sit for 10–15 minutes to allow the noodles to soften and all the ingredients to meld together.

8

Before serving, give the soup a gentle shake to mix the ingredients. Open carefully as the contents will be hot.

9

Season with a pinch of salt and pepper to taste, and enjoy your homemade Thermos Noodle Soup!

⚑
Cooking Tip: Take your time with each step for the best results!
759
cal
51.3g
protein
60.4g
carbs
33.2g
fat

Nutrition Facts

1 serving (1006.8g)
Calories
759
% Daily Value*
Total Fat 33.2 g 43%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 6.0 g
Cholesterol 112 mg 37%
Sodium 2570 mg 112%
Total Carbohydrate 60.4 g 22%
Dietary Fiber 4.0 g 14%
Total Sugars 5.0 g
Protein 51.3 g 103%
Vitamin D 0.0 mcg 0%
Calcium 95 mg 7%
Iron 6.0 mg 34%
Potassium 797 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.5%%
27.3%%
40.2%%
Fat: 301 cal (40.2%%)
Protein: 204 cal (27.3%%)
Carbs: 243 cal (32.5%%)