Nutrition Facts for The ultimate irish feast

The Ultimate Irish Feast

Image of The Ultimate Irish Feast
Nutriscore Rating: 68/100

Dive into the heart of comfort food with *The Ultimate Irish Feast*, a soul-warming combination of hearty Irish stew, creamy colcannon, and freshly baked soda bread. This recipe brings traditional Irish flavors to your table, featuring tender, slow-simmered lamb infused with aromatic thyme, hearty root vegetables, and a rich, savory broth. Paired with colcannon—a luscious blend of mashed potatoes, green cabbage, and cream—and a classic loaf of golden soda bread with a tender crumb, this meal is a celebration of rustic simplicity and robust flavor. Perfect for cozy gatherings or a St. Patrick’s Day spread, this feast offers an irresistible culinary journey through Ireland’s most beloved dishes.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 2 lbs lamb shoulder, cubed
  • 1 large yellow onion, diced
  • 3 medium carrots, peeled and chopped
  • 2 medium parsnips, peeled and chopped
  • 4 large white potatoes, peeled and cubed
  • 3 cloves garlic cloves, minced
  • 4 cups beef or lamb stock
  • 2 tsp fresh thyme, chopped
  • 2 leaves bay leaves
  • 1.5 tsp salt
  • 1 tsp black pepper
  • 2 cups green cabbage, shredded
  • 0.5 cups heavy cream
  • 6 tbsp butter
  • 2 tbsp chives, chopped
  • 4 cups all-purpose flour
  • 1 tsp baking soda
  • 1.5 cups buttermilk
  • 2 tbsp sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C) for the soda bread.

2

Start by preparing the Irish stew. Heat 1 tbsp of butter in a large pot over medium-high heat. Sear the lamb cubes until browned on all sides, then remove them and set aside.

3

In the same pot, add the diced onion and garlic and sauté until softened, about 3-5 minutes.

4

Add the carrots, parsnips, and cubed potatoes to the pot. Stir to combine with the onions and garlic.

5

Return the lamb to the pot. Pour in the stock, and add the chopped thyme, bay leaves, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 2-2.5 hours, uncovered, until the lamb is tender and the broth has thickened.

6

While the stew cooks, prepare the colcannon. Boil the cubed potatoes in a pot of salted water until tender, about 15-20 minutes.

7

Drain the potatoes and return them to the pot. Add the shredded cabbage, heavy cream, 3 tbsp of butter, and chopped chives. Mash everything together until creamy and well combined. Add salt and pepper to taste. Keep warm.

8

Next, prepare the soda bread. In a large mixing bowl, whisk together the flour, baking soda, sugar, and a pinch of salt.

9

Make a well in the center of the dry ingredients, and pour in the buttermilk. Gently mix until a soft dough forms.

10

Turn the dough out onto a floured surface, knead briefly, and shape into a round loaf. Place on a baking sheet, cut a cross on the top with a sharp knife, and bake for 30-35 minutes, or until golden brown and the bottom sounds hollow when tapped.

11

Once everything is cooked, serve the Irish stew in bowls, with a hearty scoop of colcannon on the side, and a slice of warm soda bread with butter. Enjoy your ultimate Irish feast!

Cooking Tip: Take your time with each step for the best results!
6853
cal
278.1g
protein
648.6g
carbs
345.4g
fat

Nutrition Facts

1 serving (4457.1g)
Calories
6853
% Daily Value*
Total Fat 345.4 g 443%
Saturated Fat 165.1 g 825%
Polyunsaturated Fat 2.8 g
Cholesterol 1254 mg 418%
Sodium 7881 mg 343%
Total Carbohydrate 648.6 g 236%
Dietary Fiber 49.8 g 178%
Total Sugars 82.1 g
Protein 278.1 g 556%
Vitamin D 5.1 mcg 25%
Calcium 984 mg 76%
Iron 48.7 mg 271%
Potassium 9140 mg 194%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.1%%
16.3%%
45.6%%
Fat: 3108 cal (45.6%%)
Protein: 1112 cal (16.3%%)
Carbs: 2594 cal (38.1%%)