Nutrition Facts for Irish lamb stew with goat cheese dumplings

Irish Lamb Stew with Goat Cheese Dumplings

Image of Irish Lamb Stew with Goat Cheese Dumplings
Nutriscore Rating: 68/100

Warm, hearty, and irresistibly rustic, this Irish Lamb Stew with Goat Cheese Dumplings is the ultimate comfort food for cozy evenings. Tender chunks of lamb shoulder are slow-simmered with an array of root vegetables—carrots, parsnips, and potatoes—in a flavorful broth seasoned with thyme and bay leaves. The stew is topped with pillowy goat cheese dumplings, their tangy richness perfectly complementing the savory depth of the dish. This one-pot wonder is not only a feast for the senses but also a nod to traditional Irish cooking techniques. Serve it with a sprinkle of fresh parsley for a meal that's as visually inviting as it is delicious. Perfect for cold-weather gatherings or Saint Patrick’s Day celebrations, this stew is an irresistible blend of classic flavors and modern flair.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 1.5 pounds lamb shoulder, cubed
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 3 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 garlic cloves, minced
  • 3 medium carrots, peeled and chopped
  • 2 medium parsnips, peeled and chopped
  • 2 celery stalks, chopped
  • 3 medium potatoes, peeled and cubed
  • 4 cups beef or lamb stock
  • 2 bay leaves
  • 2 teaspoons fresh thyme
  • 4 tablespoons unsalted butter
  • 1 cup self-rising flour
  • 0.5 cup goat cheese, crumbled
  • 0.25 cup milk
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the lamb cubes with salt, pepper, and toss with all-purpose flour to coat evenly.

2

Heat olive oil in a large Dutch oven or heavy pot over medium-high heat. Sear the lamb in batches until browned on all sides, about 5 minutes per batch. Remove and set aside.

3

In the same pot, add the diced onion and cook for 3-4 minutes, stirring occasionally, until it softens. Stir in the minced garlic and cook for another minute.

4

Add carrots, parsnips, celery, and potatoes to the pot, stirring to combine, and cook for 5 minutes to lightly caramelize the vegetables.

5

Return the lamb to the pot. Pour in the beef or lamb stock, making sure it covers the ingredients completely. Add bay leaves and thyme, stir, and bring to a simmer.

6

Reduce the heat to low, cover, and let the stew simmer for 1 hour, stirring occasionally, until the lamb is tender and the flavors meld together.

7

While the stew is simmering, prepare the goat cheese dumplings: In a bowl, combine self-rising flour, crumbled goat cheese, and chopped parsley. Cut in the butter until the mixture resembles coarse crumbs. Add the milk and stir until a soft dough forms.

8

After the stew has simmered for an hour, remove the bay leaves. Drop spoonfuls of the dumpling dough onto the surface of the stew, spacing them evenly.

9

Cover the pot and allow the dumplings to cook for 15-20 minutes, or until they are puffed up and cooked through.

10

Serve the lamb stew hot, garnished with additional chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
4529
cal
202.9g
protein
326.3g
carbs
271.2g
fat

Nutrition Facts

1 serving (3484.6g)
Calories
4529
% Daily Value*
Total Fat 271.2 g 348%
Saturated Fat 122.6 g 613%
Polyunsaturated Fat 2.7 g
Cholesterol 870 mg 290%
Sodium 6132 mg 267%
Total Carbohydrate 326.3 g 119%
Dietary Fiber 36.9 g 132%
Total Sugars 38.8 g
Protein 202.9 g 406%
Vitamin D 0.7 mcg 3%
Calcium 969 mg 75%
Iron 28.4 mg 158%
Potassium 7543 mg 160%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
17.8%%
53.6%%
Fat: 2440 cal (53.6%%)
Protein: 811 cal (17.8%%)
Carbs: 1305 cal (28.6%%)