The Perfect Poached Egg
Achieve breakfast perfection with this foolproof recipe for *The Perfect Poached Egg*. Delicately cooked in a gentle whirlpool of simmering water, this method ensures soft, tender egg whites that cradle a luxuriously runny yolk. With just three simple ingredients—fresh eggs, water, and optional white vinegar—you'll master a restaurant-quality poached egg in under 10 minutes. Whether served atop buttery toast, a fresh salad, or as a protein-packed addition to your favorite dish, this versatile egg upgrade is both effortless and elegant. Follow our step-by-step guide to create a flawless poached egg that's sure to impress every time.
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Recipe Information
Ingredients
- 1 piece Fresh eggs
- 4 cups Water
- 1 tablespoon White vinegar (optional)
Instructions
Fill a medium-sized saucepan with 4 cups of water and heat over medium heat until it reaches a gentle simmer. Do not let it boil vigorously.
If desired, add 1 tablespoon of white vinegar to the water. This helps the egg whites coagulate more quickly, but it is optional.
Crack a fresh egg into a small bowl or ramekin. This helps ensure the yolk stays intact and makes it easier to slide into the water.
Use a spoon to create a gentle whirlpool in the simmering water by stirring in a circular motion. This helps the egg whites wrap around the yolk.
Carefully slide the egg from the bowl into the center of the whirlpool. Avoid splashing to keep the egg intact.
Let the egg cook undisturbed for 3 to 4 minutes, depending on how runny you prefer the yolk. The whites should be firm but tender, and the yolk should remain soft.
Use a slotted spoon to gently remove the poached egg from the water. Drain any excess water by placing the egg onto a paper towel for a few seconds.
Serve immediately over toast, salad, or your preferred dish. Enjoy your perfect poached egg!
Nutrition Facts
Calories |
71 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 91 mg | 4% | |
| Total Carbohydrate | 0.7 g | 0% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 0.6 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 86 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 69 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
