Nutrition Facts for Perfect poached duck eggs

Perfect Poached Duck Eggs

Image of Perfect Poached Duck Eggs
Nutriscore Rating: 70/100

Elevate your breakfast game with this recipe for Perfect Poached Duck Eggs, a luxurious twist on the classic poached egg. Renowned for their rich, creamy yolks and delicate whites, duck eggs provide an upscale alternative to chicken eggs, making them ideal for gourmet meals or indulgent brunches. This recipe showcases the art of poaching, using white vinegar and a gentle vortex technique to achieve flawless results every time. With just a handful of simple ingredients—duck eggs, water, salt, and vinegar—these elegant poached eggs are ready in under 15 minutes and pair beautifully with sautéed greens, crusty bread, or as the crowning touch to a savory breakfast bowl. If you're looking for a foolproof method to master the craft of poaching duck eggs, this is the ultimate guide!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 4 large Duck eggs
  • 2 tablespoons White vinegar
  • 8 cups Water
  • 1 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Fill a deep saucepan with 8 cups of water and add 2 tablespoons of white vinegar. Add 1 teaspoon of salt to the water.

2

Bring the water to a gentle simmer over medium heat. You should see small bubbles forming on the bottom of the pan, but the water should not be boiling.

3

Meanwhile, crack a duck egg into a small bowl or ramekin. This will make it easier to slide the egg into the water and prevent the yolk from breaking.

4

Once the water is simmering, use a spoon to gently stir it and create a gentle vortex in the center.

5

Carefully slide the duck egg from the bowl into the center of the vortex. The swirling motion helps the egg white wrap around the yolk.

6

Allow the egg to poach for about 4 to 5 minutes until the white is set but the yolk remains soft.

7

Use a slotted spoon to gently lift the poached duck egg from the water. Allow any excess water to drain off before placing the egg on a plate.

8

Repeat the process with the remaining eggs, ensuring you maintain a simmer and a gentle vortex for each egg.

9

Serve the poached duck eggs immediately as part of a breakfast dish or over a bed of sautéed greens. Season with additional salt and pepper if desired.

Cooking Tip: Take your time with each step for the best results!
525
cal
36.0g
protein
4.0g
carbs
40.0g
fat

Nutrition Facts

1 serving (2235.8g)
Calories
525
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0.0 g
Cholesterol 2476 mg 825%
Sodium 2826 mg 123%
Total Carbohydrate 4.0 g 1%
Dietary Fiber 0.0 g 0%
Total Sugars 4.0 g
Protein 36.0 g 72%
Vitamin D 0.0 mcg 0%
Calcium 293 mg 23%
Iron 10.8 mg 60%
Potassium 606 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.1%%
27.7%%
69.2%%
Fat: 360 cal (69.2%%)
Protein: 144 cal (27.7%%)
Carbs: 16 cal (3.1%%)