Nutrition Facts for The perfect pico de gallo
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The Perfect Pico De Gallo

Image of The Perfect Pico De Gallo
Nutriscore Rating: 80/100

Bright, zesty, and bursting with fresh flavors, The Perfect Pico De Gallo is your go-to recipe for a classic Mexican salsa that elevates any dish. Made with ripe Roma tomatoes, crisp white onion, aromatic cilantro, and a touch of jalapeño heat, this vibrant mix is rounded out with a squeeze of fresh lime juice and a hint of salt. Ready in just 15 minutes, this no-cook recipe is as quick as it is versatile—serve it as a dip with tortilla chips, a topping for tacos, or a refreshing side for grilled meats. Whether you're hosting a fiesta or whipping up a weeknight dinner, this easy, authentic Pico De Gallo recipe is sure to become a staple in your kitchen.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 medium Roma tomatoes
  • 1 medium White onion
  • 0.5 cup Fresh cilantro
  • 1 medium Jalapeño pepper
  • 2 tablespoons Fresh lime juice
  • 0.5 teaspoons Salt
  • 1 clove Garlic (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Dice the Roma tomatoes into small, even pieces and transfer them to a mixing bowl.

2

Finely chop the white onion and add it to the bowl with the tomatoes.

3

Roughly chop the fresh cilantro leaves (remove thick stems) and stir them into the mixture.

4

De-seed and finely dice the jalapeño pepper. Add to the bowl for a bit of heat. For more spice, leave some seeds intact.

5

If using garlic, mince the clove finely and mix it into the bowl.

6

Add the fresh lime juice and salt to the bowl. Stir well to combine all the ingredients.

7

Taste and adjust the salt or lime juice to your preference.

8

For the best flavor, let the Pico De Gallo sit for 10-15 minutes to allow the flavors to meld together.

9

Serve fresh with tortilla chips or as a side for tacos, grilled meats, or any dish that needs a burst of freshness.

Cooking Tip: Take your time with each step for the best results!
45
cal
1.6g
protein
10.6g
carbs
0.4g
fat

Nutrition Facts

1 serving (179.1g)
Calories
45
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 251 mg 11%
Total Carbohydrate 10.6 g 4%
Dietary Fiber 2.3 g 8%
Total Sugars 5.7 g
Protein 1.6 g 3%
Vitamin D 0.0 mcg 0%
Calcium 32 mg 2%
Iron 0.5 mg 3%
Potassium 381 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.4%%
12.7%%
6.8%%
Fat: 14 cal (6.8%%)
Protein: 26 cal (12.7%%)
Carbs: 169 cal (80.4%%)