Nutrition Facts for The one spinach appetizer puff
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The One Spinach Appetizer Puff

Image of The One Spinach Appetizer Puff
Nutriscore Rating: 45/100

Elevate your appetizer game with "The One Spinach Appetizer Puff" – a perfectly golden, flaky puff pastry filled with a creamy, cheesy spinach mixture that’s irresistibly savory. Combining the ease of frozen puff pastry with a luscious blend of freshly sautΓ©ed spinach, softened cream cheese, Parmesan, garlic, and just the right hint of seasoning, this elegant yet approachable dish is ready in under 40 minutes. Featuring a crisp, golden finish thanks to a brushed egg wash, these bite-sized spinach puffs make an easy but impressive party appetizer or snack. Ideal for holidays, potlucks, or any occasion where delicious, crowd-pleasing finger foods are a must, these spinach-filled pastries are sure to become your go-to!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 sheet Frozen puff pastry sheet
  • 2 cups Fresh spinach
  • 4 ounces Cream cheese, softened
  • 1 cup Shredded Parmesan cheese
  • 2 cloves Garlic, minced
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 large Egg, beaten
  • 2 tablespoons All-purpose flour (for dusting)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Thaw the puff pastry sheet according to the package instructions (generally about 20-30 minutes at room temperature).

2

Preheat the oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.

3

In a medium skillet, sautΓ© the spinach over medium heat until wilted, about 2-3 minutes. Transfer it to a cutting board, let it cool slightly, then chop finely.

4

In a medium bowl, mix the chopped spinach, softened cream cheese, Parmesan cheese, minced garlic, salt, and black pepper until well combined.

5

Lightly flour a clean work surface and roll out the thawed puff pastry sheet to smooth any creases. Cut the sheet into 8 equal squares.

6

Place about 1 tablespoon of the spinach mixture in the center of each square.

7

Fold each square diagonally to form a triangle, then press the edges together to seal. For a decorative touch, crimp the edges with the tines of a fork.

8

Place the filled pastries on the prepared baking sheet and brush the tops with the beaten egg for a golden finish.

9

Bake in the preheated oven for 18-20 minutes, or until the puffs are golden brown and flaky.

10

Remove from the oven and allow to cool slightly before serving. Enjoy warm or at room temperature!

⚑
Cooking Tip: Take your time with each step for the best results!
281
cal
8.3g
protein
20.1g
carbs
19.7g
fat

Nutrition Facts

1 serving (72.2g)
Calories
281
% Daily Value*
Total Fat 19.7 g 25%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 49 mg 16%
Sodium 477 mg 21%
Total Carbohydrate 20.1 g 7%
Dietary Fiber 0.9 g 3%
Total Sugars 0.9 g
Protein 8.3 g 17%
Vitamin D 0.1 mcg 1%
Calcium 139 mg 11%
Iron 1.3 mg 7%
Potassium 53 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.7%%
11.4%%
60.9%%
Fat: 1416 cal (60.9%%)
Protein: 264 cal (11.4%%)
Carbs: 645 cal (27.7%%)