Nutrition Facts for The most perfect hard boiled eggs no needles involved

The Most Perfect Hard Boiled Eggs No Needles Involved

Image of The Most Perfect Hard Boiled Eggs No Needles Involved
Nutriscore Rating: 73/100

Achieve consistently flawless hard-boiled eggs every time with "The Most Perfect Hard Boiled Eggs No Needles Involved." This foolproof recipe combines simplicity and precision to deliver perfectly cooked eggs with creamy yolks and easy-to-peel shells. Using only three basic ingredients—eggs, water, and ice—you’ll master this kitchen essential in just 12 minutes of cooking time. The key lies in the balance of boiling and simmering, followed by an ice bath to stop the cooking process and ensure shells slip off effortlessly. Whether you’re meal-prepping for the week, creating deviled eggs, or adding a protein-packed snack to your day, this recipe guarantees perfect results that are versatile, delicious, and stress-free. Say goodbye to overcooked eggs and tedious peeling!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
12 min
🕐
Total Time
17 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 6 large Eggs
  • 1 liter Water
  • 3 cups Ice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the eggs in a single layer at the bottom of a medium-sized pot. Make sure there’s enough room so they don’t touch each other or the sides.

2

Add enough water to cover the eggs by at least 1 inch. Use cold water to ensure even cooking.

3

Set the pot on medium-high heat and bring the water to a full rolling boil. This may take 6-7 minutes depending on your stove.

4

Once the water reaches a boil, immediately lower the heat to a gentle simmer. Set a timer for 12 minutes.

5

While the eggs cook, prepare an ice-water bath by filling a medium bowl with 3 cups of ice and cold water.

6

When the timer goes off, carefully transfer the eggs to the ice-water bath using a slotted spoon or tongs.

7

Let the eggs sit in the ice bath for at least 5 minutes. This will cool them down quickly and make the shells easier to peel.

8

Once cooled, gently tap the eggs on a hard surface to crack the shells, and peel them under running water for the easiest removal.

9

Enjoy immediately, store in the fridge for up to 5 days, or use them in your favorite recipes!

Cooking Tip: Take your time with each step for the best results!
432
cal
37.7g
protein
2.2g
carbs
28.5g
fat

Nutrition Facts

1 serving (1314.4g)
Calories
432
% Daily Value*
Total Fat 28.5 g 37%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 1116 mg 372%
Sodium 456 mg 20%
Total Carbohydrate 2.2 g 1%
Dietary Fiber 0.0 g 0%
Total Sugars 1.1 g
Protein 37.7 g 75%
Vitamin D 6.2 mcg 31%
Calcium 229 mg 18%
Iron 5.3 mg 29%
Potassium 414 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.1%%
36.2%%
61.6%%
Fat: 256 cal (61.6%%)
Protein: 150 cal (36.2%%)
Carbs: 8 cal (2.1%%)