Nutrition Facts for The miracle 1 minute garlic peeling trick

The Miracle 1 Minute Garlic Peeling Trick

Image of The Miracle 1 Minute Garlic Peeling Trick
Nutriscore Rating: 90/100

Discover the ultimate kitchen hack with "The Miracle 1 Minute Garlic Peeling Trick," a game-changing method that effortlessly peels garlic in seconds. Perfect for busy home cooks and garlic lovers alike, this no-mess, no-fuss technique uses everyday items like bowls and a bit of muscle to separate the stubborn garlic skins from the cloves. Say goodbye to tedious peeling and sticky fingers! In just under a minute, you'll have perfectly peeled garlic cloves ready for your next culinary masterpiece. Whether you're prepping for a savory pasta sauce, a zesty marinade, or meal prep, this quick and efficient trick will save you time and hassle in the kitchen.

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Recipe Information

⏱️
Prep Time
1 min
🔥
Cook Time
N/A
🕐
Total Time
1 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

1 items
  • 1 piece Garlic bulb
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Separate the garlic bulb into individual cloves by pressing down firmly on the garlic bulb with the palm of your hand.

2

Take a large, sturdy bowl with a lid (or use two bowls of the same size that can nest together).

3

Place the garlic cloves into the bowl and cover tightly with the lid. Alternatively, if using two bowls, place the cloves in one bowl and invert the second bowl on top to create a secure enclosure.

4

Hold the bowl(s) firmly together and shake vigorously for 15-20 seconds, ensuring you apply enough force to loosen the garlic skins.

5

Open the bowl(s) to check if the garlic skins have been completely loosened. If necessary, shake again for an additional 10 seconds.

6

Once the skins have separated, simply pick out the peeled cloves and discard the excess skins. Rinse the peeled cloves if desired.

7

Your garlic is now ready to use for cooking or storing as needed!

Cooking Tip: Take your time with each step for the best results!
127
cal
5.6g
protein
28.1g
carbs
0.4g
fat

Nutrition Facts

1 serving (85.0g)
Calories
127
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 14 mg 1%
Total Carbohydrate 28.1 g 10%
Dietary Fiber 1.9 g 7%
Total Sugars 0.6 g
Protein 5.6 g 11%
Vitamin D 0.0 mcg 0%
Calcium 154 mg 12%
Iron 1.4 mg 8%
Potassium 341 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.2%%
16.2%%
2.6%%
Fat: 3 cal (2.6%%)
Protein: 22 cal (16.2%%)
Carbs: 112 cal (81.2%%)