Nutrition Facts for The great rock roll pasty

The Great Rock Roll Pasty

Image of The Great Rock Roll Pasty
Nutriscore Rating: 54/100

Get ready to rock your taste buds with **The Great Rock Roll Pasty**, a hearty handheld classic with a modern twist! This recipe combines buttery, flaky homemade pastry with a flavorful medley of ground beef, diced potatoes, carrots, onions, and a generous helping of sharp cheddar cheese for a rich and satisfying filling. A dash of Worcestershire sauce and a hint of black pepper add depth and a subtle kick to every bite. Perfect for family dinners, meal prepping, or an on-the-go snack, these golden, crimped pasties deliver comfort food vibes with a gourmet edge. Ready in under 90 minutes, this versatile dish can be enjoyed hot straight from the oven or at room temperature, making it ideal for any occasion. Whether you're a pastry enthusiast or a savory pie fan, this recipe is sure to be your new favorite!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 300 grams all-purpose flour
  • 150 grams unsalted butter, cold and cubed
  • 100 milliliters cold water
  • 1 teaspoon salt
  • 250 grams ground beef
  • 100 grams potato, peeled and diced
  • 50 grams carrot, peeled and diced
  • 50 grams onion, finely chopped
  • 75 grams cheddar cheese, grated
  • 1 tablespoon Worcestershire sauce
  • 0.5 teaspoon black pepper
  • 1 egg, lightly beaten
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.

2

In a large mixing bowl, combine the flour and salt. Add the cubed cold butter and rub it into the flour using your fingertips until the mixture resembles breadcrumbs.

3

Gradually add the cold water, a tablespoon at a time, and mix until the dough comes together. Be careful not to overwork it. Wrap the dough in cling film and refrigerate for 20 minutes.

4

In the meantime, prepare the filling. In a bowl, combine the ground beef, diced potato, carrot, onion, grated cheese, Worcestershire sauce, and black pepper. Mix well to evenly distribute the ingredients.

5

Remove the dough from the fridge and divide it into four equal portions. Roll out each portion on a floured surface into a circle about 20 cm (8 inches) in diameter.

6

Spoon a quarter of the filling onto one side of each circle, leaving a small border around the edges.

7

Brush the edges of the dough with the beaten egg, then fold the other half of the dough over the filling to create a half-moon shape. Press the edges together and crimp them to seal.

8

Place the pasties on the prepared baking tray and brush the tops with the remaining beaten egg for a golden finish.

9

Bake in the preheated oven for 45-50 minutes, or until the pastry is golden brown and crisp.

10

Allow the pasties to cool slightly before serving. Enjoy your Great Rock Roll Pasty piping hot or at room temperature!

Cooking Tip: Take your time with each step for the best results!
3214
cal
101.8g
protein
262.9g
carbs
198.0g
fat

Nutrition Facts

1 serving (1148.3g)
Calories
3214
% Daily Value*
Total Fat 198.0 g 254%
Saturated Fat 112.9 g 564%
Polyunsaturated Fat 0.0 g
Cholesterol 760 mg 253%
Sodium 3351 mg 146%
Total Carbohydrate 262.9 g 96%
Dietary Fiber 12.0 g 43%
Total Sugars 8.1 g
Protein 101.8 g 204%
Vitamin D 3.3 mcg 16%
Calcium 726 mg 56%
Iron 21.5 mg 119%
Potassium 1889 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.4%%
12.6%%
55.0%%
Fat: 1782 cal (55.0%%)
Protein: 407 cal (12.6%%)
Carbs: 1051 cal (32.4%%)