Nutrition Facts for The great rock roll pasty
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The Great Rock Roll Pasty

Image of The Great Rock Roll Pasty
Nutriscore Rating: 55/100

Get ready to rock your taste buds with **The Great Rock Roll Pasty**, a hearty handheld classic with a modern twist! This recipe combines buttery, flaky homemade pastry with a flavorful medley of ground beef, diced potatoes, carrots, onions, and a generous helping of sharp cheddar cheese for a rich and satisfying filling. A dash of Worcestershire sauce and a hint of black pepper add depth and a subtle kick to every bite. Perfect for family dinners, meal prepping, or an on-the-go snack, these golden, crimped pasties deliver comfort food vibes with a gourmet edge. Ready in under 90 minutes, this versatile dish can be enjoyed hot straight from the oven or at room temperature, making it ideal for any occasion. Whether you're a pastry enthusiast or a savory pie fan, this recipe is sure to be your new favorite!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 300 grams all-purpose flour
  • 150 grams unsalted butter, cold and cubed
  • 100 milliliters cold water
  • 1 teaspoon salt
  • 250 grams ground beef
  • 100 grams potato, peeled and diced
  • 50 grams carrot, peeled and diced
  • 50 grams onion, finely chopped
  • 75 grams cheddar cheese, grated
  • 1 tablespoon Worcestershire sauce
  • 0.5 teaspoon black pepper
  • 1 egg, lightly beaten
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.

2

In a large mixing bowl, combine the flour and salt. Add the cubed cold butter and rub it into the flour using your fingertips until the mixture resembles breadcrumbs.

3

Gradually add the cold water, a tablespoon at a time, and mix until the dough comes together. Be careful not to overwork it. Wrap the dough in cling film and refrigerate for 20 minutes.

4

In the meantime, prepare the filling. In a bowl, combine the ground beef, diced potato, carrot, onion, grated cheese, Worcestershire sauce, and black pepper. Mix well to evenly distribute the ingredients.

5

Remove the dough from the fridge and divide it into four equal portions. Roll out each portion on a floured surface into a circle about 20 cm (8 inches) in diameter.

6

Spoon a quarter of the filling onto one side of each circle, leaving a small border around the edges.

7

Brush the edges of the dough with the beaten egg, then fold the other half of the dough over the filling to create a half-moon shape. Press the edges together and crimp them to seal.

8

Place the pasties on the prepared baking tray and brush the tops with the remaining beaten egg for a golden finish.

9

Bake in the preheated oven for 45-50 minutes, or until the pastry is golden brown and crisp.

10

Allow the pasties to cool slightly before serving. Enjoy your Great Rock Roll Pasty piping hot or at room temperature!

⚡
Cooking Tip: Take your time with each step for the best results!
838
cal
25.8g
protein
67.8g
carbs
51.4g
fat

Nutrition Facts

1 serving (287.1g)
Calories
838
% Daily Value*
Total Fat 51.4 g 66%
Saturated Fat 28.7 g 144%
Polyunsaturated Fat 0.0 g
Cholesterol 190 mg 63%
Sodium 733 mg 32%
Total Carbohydrate 67.8 g 25%
Dietary Fiber 3.2 g 11%
Total Sugars 2.0 g
Protein 25.8 g 52%
Vitamin D 0.9 mcg 5%
Calcium 184 mg 14%
Iron 4.9 mg 27%
Potassium 426 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.4%%
12.3%%
55.3%%
Fat: 1852 cal (55.3%%)
Protein: 412 cal (12.3%%)
Carbs: 1084 cal (32.4%%)