The Goddess Touch
Elevate your salad game with "The Goddess Touch," a vibrant and nourishing masterpiece brimming with bold flavors and wholesome ingredients. This nutrient-packed dish combines a refreshing medley of baby spinach and peppery arugula, adorned with juicy cherry tomatoes, crisp cucumber, creamy avocado, and tangy crumbled feta. A sprinkling of toasted pumpkin seeds adds a delightful crunch, making every bite irresistibly satisfying. The star of the show is the luscious herb-infused dressing, a creamy blend of Greek yogurt, fresh basil, parsley, zesty lemon juice, and a hint of honey, creating a perfect balance of richness and brightness. Ready in just 15 minutes, this no-cook recipe is a perfect choice for lunch, dinner, or as an impressive side dish. Whether you're a salad enthusiast or simply looking for a light, refreshing meal, "The Goddess Touch" is a must-try that's as healthy as it is delicious!
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Recipe Information
Ingredients
- 4 cups baby spinach
- 2 cups arugula
- 1 cup cherry tomatoes
- 1 medium cucumber
- 1 medium avocado
- 0.5 cup feta cheese
- 0.25 cup toasted pumpkin seeds
- 0.25 cup fresh basil leaves
- 0.5 cup plain Greek yogurt
- 0.25 cup fresh parsley
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 teaspoon honey
- 1 clove garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and thoroughly dry the baby spinach and arugula, then combine them in a large salad bowl.
Slice the cherry tomatoes in half. Peel the cucumber, slice it in half lengthwise, and cut it into thin half-moons. Add both to the salad bowl.
Cut the avocado in half, remove the pit, and slice it. Gently add the sliced avocado to the bowl.
Crumble the feta cheese over the salad and sprinkle with toasted pumpkin seeds for added crunch.
To prepare the dressing, combine the Greek yogurt, fresh basil, parsley, lemon juice, olive oil, honey, garlic, salt, and pepper in a blender or food processor.
Blend the dressing until smooth and creamy. Taste and adjust seasonings if needed.
Drizzle the herb-infused dressing over the salad just before serving. Toss gently to coat the ingredients evenly.
Serve immediately and enjoy 'The Goddess Touch' as a bright and refreshing meal.
Nutrition Facts
Calories |
1219 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.6 g | 123% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 2223 mg | 97% | |
| Total Carbohydrate | 59.4 g | 22% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 20.9 g | ||
| Protein | 47.3 g | 95% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 823 mg | 63% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 2388 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
