Nutrition Facts for The easiest perfect hard boiled eggs technique
Blog Research API Download App

The Easiest Perfect Hard Boiled Eggs Technique

Image of The Easiest Perfect Hard Boiled Eggs Technique
Nutriscore Rating: 72/100

Master the art of making hard-boiled eggs with "The Easiest Perfect Hard Boiled Eggs Technique" – a foolproof method that guarantees flawless results every time. This simple recipe uses just three ingredients—large eggs, water, and ice—and minimal time to deliver eggs with tender whites and perfectly cooked yolks. The key? Letting the eggs rest in hot water after a quick boil, then plunging them into an ice bath to halt cooking and ensure easy peeling. Whether you're meal-prepping, crafting deviled eggs, or adding protein to your salads, this quick and efficient technique is a must-know kitchen hack for perfectly cooked hard-boiled eggs. Ready in under 20 minutes, it's the ultimate time-saver for busy mornings or snack prep.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
12 min
🕐
Total Time
17 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 6 pieces Large eggs
  • 1 liter Water
  • 1 bowl Ice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the eggs in a single layer at the bottom of a medium-sized saucepan.

2

Add enough cold water to the pan to cover the eggs by about 1 inch.

3

Place the saucepan over medium-high heat and bring the water to a rolling boil.

4

Once the water is boiling, turn off the heat, cover the pan with a lid, and let the eggs sit undisturbed for 12 minutes.

5

While the eggs cook, prepare an ice bath by filling a large bowl with ice and cold water.

6

After 12 minutes, carefully drain the hot water from the pan and immediately transfer the eggs to the ice bath to stop the cooking process.

7

Let the eggs cool in the ice bath for at least 5 minutes.

8

Gently tap each egg on a hard surface to crack the shell and peel it under running water for ease.

9

Serve immediately or store the peeled or unpeeled eggs in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
70
cal
6.0g
protein
0.6g
carbs
5.1g
fat

Nutrition Facts

1 serving (285.7g)
Calories
70
% Daily Value*
Total Fat 5.1 g 7%
Saturated Fat 1.7 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 185 mg 62%
Sodium 77 mg 3%
Total Carbohydrate 0.6 g 0%
Dietary Fiber 0.0 g 0%
Total Sugars 0.6 g
Protein 6.0 g 12%
Vitamin D 1.0 mcg 5%
Calcium 42 mg 3%
Iron 0.9 mg 5%
Potassium 69 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.4%%
33.6%%
63.0%%
Fat: 270 cal (63.0%%)
Protein: 144 cal (33.6%%)
Carbs: 14 cal (3.4%%)