Nutrition Facts for The easiest perfect hard boiled eggs technique

The Easiest Perfect Hard Boiled Eggs Technique

Image of The Easiest Perfect Hard Boiled Eggs Technique
Nutriscore Rating: 73/100

Master the art of making hard-boiled eggs with "The Easiest Perfect Hard Boiled Eggs Technique" – a foolproof method that guarantees flawless results every time. This simple recipe uses just three ingredientsβ€”large eggs, water, and iceβ€”and minimal time to deliver eggs with tender whites and perfectly cooked yolks. The key? Letting the eggs rest in hot water after a quick boil, then plunging them into an ice bath to halt cooking and ensure easy peeling. Whether you're meal-prepping, crafting deviled eggs, or adding protein to your salads, this quick and efficient technique is a must-know kitchen hack for perfectly cooked hard-boiled eggs. Ready in under 20 minutes, it's the ultimate time-saver for busy mornings or snack prep.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
17 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

3 items
  • 6 pieces Large eggs
  • 1 liter Water
  • 1 bowl Ice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the eggs in a single layer at the bottom of a medium-sized saucepan.

2

Add enough cold water to the pan to cover the eggs by about 1 inch.

3

Place the saucepan over medium-high heat and bring the water to a rolling boil.

4

Once the water is boiling, turn off the heat, cover the pan with a lid, and let the eggs sit undisturbed for 12 minutes.

5

While the eggs cook, prepare an ice bath by filling a large bowl with ice and cold water.

6

After 12 minutes, carefully drain the hot water from the pan and immediately transfer the eggs to the ice bath to stop the cooking process.

7

Let the eggs cool in the ice bath for at least 5 minutes.

8

Gently tap each egg on a hard surface to crack the shell and peel it under running water for ease.

9

Serve immediately or store the peeled or unpeeled eggs in the refrigerator for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
420
cal
36.0g
protein
6.0g
carbs
30.0g
fat

Nutrition Facts

1 serving (1554.4g)
Calories
420
% Daily Value*
Total Fat 30.0 g 38%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 1116 mg 372%
Sodium 450 mg 20%
Total Carbohydrate 6.0 g 2%
Dietary Fiber 0.0 g 0%
Total Sugars 0.0 g
Protein 36.0 g 72%
Vitamin D 6.0 mcg 30%
Calcium 229 mg 18%
Iron 6.0 mg 33%
Potassium 414 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.5%%
32.9%%
61.6%%
Fat: 270 cal (61.6%%)
Protein: 144 cal (32.9%%)
Carbs: 24 cal (5.5%%)