Nutrition Facts for The easiest ever carrot sesame salad
Blog Research API Download App

The Easiest Ever Carrot Sesame Salad

Image of The Easiest Ever Carrot Sesame Salad
Nutriscore Rating: 76/100

Bright, fresh, and bursting with flavor, "The Easiest Ever Carrot Sesame Salad" is a 15-minute side dish that will elevate your meal with minimal effort. Made with crunchy shredded carrots, aromatic toasted sesame seeds, and a zesty homemade dressing infused with rice vinegar, honey, and soy sauce, this salad is a perfect balance of sweet and tangy. Fresh cilantro adds a vibrant herbal note, while a hint of ground ginger ties it all together with a subtle warmth. Quick to prepare and requiring no cooking, this carrot salad is not only delicious but also nutritious, gluten-free, and loaded with vibrant colors. Ideal for weeknight dinners, potlucks, or picnics, it’s a refreshing addition to any table.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 medium carrots
  • 2 tablespoons sesame seeds
  • 2 tablespoons fresh cilantro
  • 2 tablespoons olive oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey
  • 1 teaspoon soy sauce
  • 0.5 teaspoon ground ginger
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Start by peeling the carrots and shredding them using a box grater or a food processor with a shredding attachment. Transfer the shredded carrots to a large mixing bowl.

2

Toast the sesame seeds in a small dry skillet over medium heat, stirring frequently, until they are golden and fragrant. This should take about 2-3 minutes. Remove from heat and set aside to cool.

3

Finely chop the fresh cilantro and add it to the bowl with the shredded carrots.

4

In a small bowl, prepare the dressing by whisking together the olive oil, rice vinegar, honey, soy sauce, ground ginger, salt, and black pepper until well combined.

5

Pour the dressing over the shredded carrots and cilantro, then toss everything together until the carrots are evenly coated.

6

Sprinkle the toasted sesame seeds over the salad and gently mix to incorporate.

7

Serve immediately or let the salad chill in the refrigerator for 10-15 minutes for the flavors to meld. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
118
cal
1.5g
protein
8.2g
carbs
9.4g
fat

Nutrition Facts

1 serving (80.7g)
Calories
118
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.3 g 6%
Polyunsaturated Fat 1.1 g
Cholesterol 0 mg 0%
Sodium 217 mg 9%
Total Carbohydrate 8.2 g 3%
Dietary Fiber 2.3 g 8%
Total Sugars 4.4 g
Protein 1.5 g 3%
Vitamin D 0.0 mcg 0%
Calcium 24 mg 2%
Iron 0.6 mg 3%
Potassium 222 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
5.0%%
68.4%%
Fat: 338 cal (68.4%%)
Protein: 24 cal (5.0%%)
Carbs: 131 cal (26.6%%)