Super Juice Blend
Revitalize your day with this vibrant and nutrient-packed Super Juice Blend! Bursting with the wholesome flavors of carrots, oranges, apples, and fresh spinach, this refreshing juice is balanced with a zesty kick of lemon and ginger for an energizing boost. With just 10 minutes of prep time, this easy homemade juice is perfect for a quick and healthy detox or a mid-day pick-me-up. Packed with antioxidants, vitamins, and natural sweetness, this blend is a powerhouse of nutrition. Serve it fresh over ice for a crisp, invigorating treat that’s as delicious as it is nourishing. Perfect for health-conscious individuals, this recipe is a must-try for anyone looking to supercharge their day with clean, vibrant ingredients.
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Recipe Information
Ingredients
- 3 medium carrots
- 2 large orange
- 1 medium apple
- 1 inch piece fresh ginger
- 2 cups fresh spinach
- 0.5 large lemon
- 1 cup water
- 4 pieces ice cubes
Instructions
Wash all the fruits and vegetables thoroughly under running water.
Peel the carrots, orange, apple, and ginger. Cut them into smaller chunks to make blending easier.
Juice the lemon and set the juice aside. Discard the seeds.
Add the carrots, orange, apple, ginger, spinach, lemon juice, and water to a blender.
Blend on high speed for 2-3 minutes, or until the mixture is smooth.
Add the ice cubes to the blender and blend for another 15-20 seconds until the juice is chilled.
If desired, strain the juice through a fine mesh sieve or cheesecloth for a smoother texture.
Pour the juice into glasses and serve immediately to enjoy maximum freshness and nutrients.
Nutrition Facts
Calories |
211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 139 mg | 6% | |
| Total Carbohydrate | 51.1 g | 19% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 32.5 g | ||
| Protein | 2.7 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 85 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 917 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
