Nutrition Facts for The best fried rice

The Best Fried Rice

Image of The Best Fried Rice
Nutriscore Rating: 73/100

Get ready to elevate your home-cooked meals with "The Best Fried Rice," a quick and flavorful dish packed with aromatic ingredients and irresistible textures. This recipe combines the nutty aroma of cold, day-old jasmine rice with vibrant vegetables like diced carrots, frozen peas, and fresh green onions, all infused with savory soy sauce and a hint of sesame oil. Customizable with your choice of cooked chicken, shrimp, or a spicy kick of sriracha, this dish comes together in just 25 minutes, making it perfect for busy weeknights. Cooked to perfection in a hot skillet or wok, the rice develops crispy golden edges for added flavor, while scrambled eggs add heartiness. With simple prep and versatile ingredients, this fried rice recipe is a surefire crowd-pleaser you’ll want to make again and again!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 cups cooked jasmine rice
  • 3 tablespoons vegetable oil
  • 2 large eggs
  • 1 medium, diced carrot
  • 0.5 cups frozen peas
  • 3 stalks, sliced green onions
  • 3 cloves, minced garlic
  • 3 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 1 cup, cooked and chopped (optional) chicken breast or shrimp
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 teaspoon (optional) sriracha or chili paste
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Prepare all your ingredients before starting: dice the carrot, slice the green onions, mince the garlic, and measure out the sauce and oil. If using protein, ensure it is cooked and chopped into bite-sized pieces.

2

Use cold, day-old jasmine rice for the best results. Break apart any clumps before cooking.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

4

Beat the eggs in a small bowl, then pour them into the hot skillet. Scramble the eggs until just cooked, then remove from the skillet and set aside.

5

Add another tablespoon of vegetable oil to the skillet. Add the diced carrots and cook for 2-3 minutes, stirring frequently, until slightly softened.

6

Stir in the garlic and cook for 30 seconds until fragrant. Add the frozen peas and cook for another minute.

7

Push the vegetables to the side of the skillet. Add the remaining 1 tablespoon of vegetable oil and the cold rice, spreading it out evenly in the pan. Let the rice cook undisturbed for 1-2 minutes to develop some crispy edges.

8

Toss the rice with the vegetables, breaking up any remaining clumps. Add the soy sauce and sesame oil, stirring well to combine. Adjust soy sauce to taste if desired.

9

Add the scrambled eggs, green onions, and cooked protein (if using) back to the skillet. Stir everything together and cook for another 1-2 minutes until well combined and heated through.

10

Season with salt, black pepper, and optional sriracha for heat. Taste and adjust seasonings as needed.

11

Serve immediately, garnished with extra sliced green onions or sesame seeds, if desired.

Cooking Tip: Take your time with each step for the best results!
2156
cal
117.7g
protein
249.3g
carbs
74.0g
fat

Nutrition Facts

1 serving (1425.7g)
Calories
2156
% Daily Value*
Total Fat 74.0 g 95%
Saturated Fat 13.7 g 68%
Polyunsaturated Fat 31.1 g
Cholesterol 574 mg 191%
Sodium 3380 mg 147%
Total Carbohydrate 249.3 g 91%
Dietary Fiber 10.8 g 39%
Total Sugars 9.9 g
Protein 117.7 g 235%
Vitamin D 2.1 mcg 10%
Calcium 265 mg 20%
Iron 7.9 mg 44%
Potassium 1694 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.7%%
22.1%%
31.2%%
Fat: 666 cal (31.2%%)
Protein: 470 cal (22.1%%)
Carbs: 997 cal (46.7%%)