The Best Ever Beef Tenderloin Filet of Beef
Prepare to elevate your dining experience with "The Best Ever Beef Tenderloin Filet of Beef," a recipe that perfectly balances simplicity and sophistication. Featuring tender, juicy 6-ounce beef tenderloin filets seared to golden perfection and finished in the oven, this dish delivers restaurant-quality results in under 30 minutes. Infused with the rich flavors of garlic, fresh thyme, and rosemary, and basted in luscious browned butter, every bite is a harmonious blend of melt-in-your-mouth texture and savory herbaceous notes. Perfect for an elegant dinner party or a romantic night in, serve these steaks alongside creamy mashed potatoes or roasted vegetables for a meal that’s sure to impress. With easy-to-follow steps and pro tips like resting the meat to retain its juices, this recipe takes the guesswork out of cooking the perfect filet. Don't miss this flavorful and foolproof approach to a gourmet beef tenderloin dinner!
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Recipe Information
Ingredients
- 4 pieces beef tenderloin filets (6oz each)
- 2 teaspoons kosher salt
- 1 teaspoon freshly cracked black pepper
- 2 tablespoons extra virgin olive oil
- 4 tablespoons unsalted butter
- 2 cloves garlic cloves, minced
- 4 sprigs fresh thyme sprigs
- 2 sprigs fresh rosemary sprigs
Instructions
Remove the beef tenderloin filets from the refrigerator 30 minutes before cooking to bring them to room temperature. This ensures even cooking.
Preheat the oven to 400°F (200°C).
Pat the filets dry with paper towels and season generously with kosher salt and freshly cracked black pepper on all sides.
Heat a large oven-safe skillet (preferably cast iron) over medium-high heat and add the olive oil. Swirl the oil to coat the pan evenly.
When the oil begins to shimmer, carefully place the seasoned filets in the skillet. Sear for 2-3 minutes on each side until a golden-brown crust forms. Be sure not to overcrowd the pan.
Lower the heat to medium and add the unsalted butter to the skillet. Once the butter melts, add the minced garlic, thyme sprigs, and rosemary sprigs.
Spoon the melted butter mixture over the filets to baste them, ensuring the rich flavors of garlic and herbs soak into the meat. Continue basting for 1-2 minutes.
Transfer the skillet to the preheated oven and roast the filets for 5-7 minutes for medium-rare (an internal temperature of 130°F/54°C), or longer as desired for preferred doneness.
Carefully remove the skillet from the oven using oven mitts. Place the filets on a plate and tent them loosely with foil. Let the meat rest for 5-10 minutes to retain juices.
Serve the beef tenderloin filets warm, topped with a spoonful of the garlic-herb butter from the skillet. Pair with your favorite side dishes, such as mashed potatoes or roasted vegetables.
Nutrition Facts
Calories |
890 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.1 g | 110% | |
| Saturated Fat | 36.0 g | 180% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 204 mg | 68% | |
| Sodium | 1240 mg | 54% | |
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 0.0 g | ||
| Protein | 32.1 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 386 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
