Nutrition Facts for Haricots verts with carmelized shallots
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Haricots Verts with Carmelized Shallots

Image of Haricots Verts with Carmelized Shallots
Nutriscore Rating: 71/100

Elevate your side dish game with this elegant recipe for *Haricots Verts with Caramelized Shallots*. Delicate French green beans are blanched to tender-crisp perfection, locking in their vibrant color, before being tossed with rich, golden-brown caramelized shallots for a harmonious balance of flavors. Butter and olive oil lend a silky finish, while a light seasoning of salt and pepper allows the fresh ingredients to shine. Perfect for holidays, dinner parties, or a refined weeknight meal, this quick and easy, 30-minute dish pairs beautifully with roasted meats, fish, or vegetarian mains. Add a touch of sophistication to your table with this classic French-inspired vegetable side!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 500 grams haricots verts (French green beans)
  • 4 medium shallots
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 liters water (for blanching)
  • 500 grams ice (for an ice bath)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Fill a large pot with 2 liters of water and a generous pinch of salt. Bring it to a boil.

2

Trim the stem ends of the haricots verts and set aside.

3

Peel the shallots and slice them thinly into rings.

4

Add the haricots verts to the boiling water and blanch for 3 minutes, or until they are bright green and tender-crisp.

5

Prepare a large bowl of ice water while the beans are blanching.

6

Drain the haricots verts and immediately transfer them to the ice water to stop the cooking process. Let them sit for a few minutes, then drain and pat dry with a clean kitchen towel.

7

In a large skillet, heat 2 tablespoons of unsalted butter and 1 tablespoon of olive oil over medium heat.

8

Add the sliced shallots to the skillet, stirring to coat them in the butter and oil mixture. Cook for 10-12 minutes, stirring frequently, until the shallots are golden brown and caramelized. Reduce the heat slightly if they begin to brown too quickly.

9

Add the blanched haricots verts to the skillet with the caramelized shallots. Toss to combine and heat through for 2-3 minutes.

10

Season with 1 teaspoon of salt and 0.5 teaspoon of ground black pepper, or to taste.

11

Transfer the haricots verts with caramelized shallots to a serving dish and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
127
cal
3.1g
protein
10.8g
carbs
9.3g
fat

Nutrition Facts

1 serving (772.0g)
Calories
127
% Daily Value*
Total Fat 9.3 g 12%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 505 mg 22%
Total Carbohydrate 10.8 g 4%
Dietary Fiber 3.9 g 14%
Total Sugars 4.6 g
Protein 3.1 g 6%
Vitamin D 0.1 mcg 0%
Calcium 53 mg 4%
Iron 1.5 mg 9%
Potassium 303 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.0%%
8.3%%
60.7%%
Fat: 333 cal (60.7%%)
Protein: 45 cal (8.3%%)
Carbs: 170 cal (31.0%%)