Nutrition Facts for Thank you guys crab cakes

Thank You Guys Crab Cakes

Image of Thank You Guys Crab Cakes
Nutriscore Rating: 64/100

Elevate your seafood dinner game with these irresistible "Thank You Guys Crab Cakes." Bursting with the sweet, delicate flavor of lump crabmeat, these golden, pan-fried beauties are perfectly seasoned with Old Bay, fresh parsley, tangy Dijon mustard, and a zesty hint of lemon. A touch of panko breadcrumbs binds them together without overpowering the star ingredient. These crispy-on-the-outside, tender-on-the-inside crab cakes come together in just 30 minutes, making them an ideal option for entertaining or a weeknight treat. Serve them hot alongside your favorite dipping sauce, a squeeze of fresh lemon, or a crisp mixed greens salad for a dish that’s as versatile as it is delicious. Perfect for seafood enthusiasts, this recipe is all about big flavor with minimal fussβ€”ideal for your next coastal-inspired meal.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound Lump crabmeat (picked over for shells)
  • 0.5 cup Panko breadcrumbs
  • 0.25 cup Mayonnaise
  • 1 tablespoon Dijon mustard
  • 2 tablespoons Fresh parsley (chopped)
  • 2 tablespoons Green onion (thinly sliced)
  • 1 teaspoon Old Bay seasoning
  • 1 teaspoon Lemon zest
  • 1 tablespoon Fresh lemon juice
  • 1 large Egg
  • 0.25 cup Vegetable oil (for frying)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the mayonnaise, Dijon mustard, chopped parsley, sliced green onion, Old Bay seasoning, lemon zest, lemon juice, egg, salt, and black pepper. Whisk until smooth.

2

Gently fold in the lump crabmeat and panko breadcrumbs. Be careful not to break up the crabmeat too much. Mix just until combined.

3

Form the mixture into 8 equal-sized patties, about 2-3 inches in diameter. Place the patties on a plate or baking sheet and refrigerate for 15 minutes. This helps the crab cakes hold their shape during cooking.

4

Heat the vegetable oil in a large nonstick skillet over medium heat until shimmering but not smoking.

5

Carefully place the crab cakes in the skillet in a single layer, being careful not to overcrowd the pan. Fry for 3-4 minutes per side, or until golden brown and crisp.

6

Transfer the cooked crab cakes to a plate lined with paper towels to drain any excess oil.

7

Serve hot with your favorite dipping sauce, lemon wedges, or a side of mixed greens.

⚑
Cooking Tip: Take your time with each step for the best results!
1603
cal
101.4g
protein
35.0g
carbs
119.4g
fat

Nutrition Facts

1 serving (701.8g)
Calories
1603
% Daily Value*
Total Fat 119.4 g 153%
Saturated Fat 15.5 g 78%
Polyunsaturated Fat 2.0 g
Cholesterol 518 mg 173%
Sodium 3260 mg 142%
Total Carbohydrate 35.0 g 13%
Dietary Fiber 1.8 g 6%
Total Sugars 2.6 g
Protein 101.4 g 203%
Vitamin D 1.3 mcg 7%
Calcium 384 mg 30%
Iron 6.9 mg 38%
Potassium 1460 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.6%%
25.0%%
66.3%%
Fat: 1074 cal (66.3%%)
Protein: 405 cal (25.0%%)
Carbs: 140 cal (8.6%%)