Nutrition Facts for Thank you guys crab cakes
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Thank You Guys Crab Cakes

Image of Thank You Guys Crab Cakes
Nutriscore Rating: 63/100

Elevate your seafood dinner game with these irresistible "Thank You Guys Crab Cakes." Bursting with the sweet, delicate flavor of lump crabmeat, these golden, pan-fried beauties are perfectly seasoned with Old Bay, fresh parsley, tangy Dijon mustard, and a zesty hint of lemon. A touch of panko breadcrumbs binds them together without overpowering the star ingredient. These crispy-on-the-outside, tender-on-the-inside crab cakes come together in just 30 minutes, making them an ideal option for entertaining or a weeknight treat. Serve them hot alongside your favorite dipping sauce, a squeeze of fresh lemon, or a crisp mixed greens salad for a dish that’s as versatile as it is delicious. Perfect for seafood enthusiasts, this recipe is all about big flavor with minimal fussβ€”ideal for your next coastal-inspired meal.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound Lump crabmeat (picked over for shells)
  • 0.5 cup Panko breadcrumbs
  • 0.25 cup Mayonnaise
  • 1 tablespoon Dijon mustard
  • 2 tablespoons Fresh parsley (chopped)
  • 2 tablespoons Green onion (thinly sliced)
  • 1 teaspoon Old Bay seasoning
  • 1 teaspoon Lemon zest
  • 1 tablespoon Fresh lemon juice
  • 1 large Egg
  • 0.25 cup Vegetable oil (for frying)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the mayonnaise, Dijon mustard, chopped parsley, sliced green onion, Old Bay seasoning, lemon zest, lemon juice, egg, salt, and black pepper. Whisk until smooth.

2

Gently fold in the lump crabmeat and panko breadcrumbs. Be careful not to break up the crabmeat too much. Mix just until combined.

3

Form the mixture into 8 equal-sized patties, about 2-3 inches in diameter. Place the patties on a plate or baking sheet and refrigerate for 15 minutes. This helps the crab cakes hold their shape during cooking.

4

Heat the vegetable oil in a large nonstick skillet over medium heat until shimmering but not smoking.

5

Carefully place the crab cakes in the skillet in a single layer, being careful not to overcrowd the pan. Fry for 3-4 minutes per side, or until golden brown and crisp.

6

Transfer the cooked crab cakes to a plate lined with paper towels to drain any excess oil.

7

Serve hot with your favorite dipping sauce, lemon wedges, or a side of mixed greens.

⚑
Cooking Tip: Take your time with each step for the best results!
421
cal
26.1g
protein
12.0g
carbs
29.7g
fat

Nutrition Facts

1 serving (182.4g)
Calories
421
% Daily Value*
Total Fat 29.7 g 38%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 112 mg 37%
Sodium 870 mg 38%
Total Carbohydrate 12.0 g 4%
Dietary Fiber 0.7 g 3%
Total Sugars 1.3 g
Protein 26.1 g 52%
Vitamin D 0.3 mcg 1%
Calcium 104 mg 8%
Iron 2.0 mg 11%
Potassium 392 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.5%%
24.8%%
63.7%%
Fat: 1069 cal (63.7%%)
Protein: 416 cal (24.8%%)
Carbs: 192 cal (11.5%%)