Nutrition Facts for Thailand marinade
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Thailand Marinade

Image of Thailand Marinade
Nutriscore Rating: 50/100

Elevate your dishes with the bold flavors of Thailand Marinade, a vibrant blend of soy sauce, fish sauce, tangy lime juice, and sweet brown sugar, perfectly balanced with aromatic garlic, fresh ginger, and a hint of sesame oil. Infused with red chili flakes for a subtle kick and the optional zest of kaffir lime leaves, this marinade captures the essence of Thai cuisine in just 10 minutes of prep time. Fresh cilantro adds a finish of herby freshness, making it ideal for infusing chicken, seafood, tofu, or vegetables with irresistible taste. Perfect for grilling, baking, or stir-frying, this versatile marinade transforms ordinary meals into an exotic culinary adventure.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 3 tablespoons Soy sauce
  • 2 tablespoons Fish sauce
  • 3 tablespoons Lime juice
  • 2 tablespoons Brown sugar
  • 3 cloves Garlic, minced
  • 1 tablespoon Fresh ginger, grated
  • 1 tablespoon Sesame oil
  • 0.5 teaspoons Red chili flakes
  • 2 tablespoons Fresh cilantro, chopped
  • 2 leaves Kaffir lime leaves (optional), finely chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a medium-sized mixing bowl, combine the soy sauce, fish sauce, lime juice, and brown sugar. Stir well until the sugar is completely dissolved.

2

Add the minced garlic, grated ginger, sesame oil, and red chili flakes to the bowl. Mix thoroughly to combine all the ingredients.

3

If using kaffir lime leaves, finely chop them and add to the marinade for an extra layer of citrusy fragrance.

4

Stir in the chopped cilantro to finish the marinade.

5

Use the marinade to coat your choice of protein or vegetables. For best results, marinate for a minimum of 30 minutes or up to 4 hours in the refrigerator.

6

Remove your marinated ingredients and cook them as desiredβ€”grill, bake, stir-fry, or roastβ€”to enjoy the bold, tangy, and savory flavors of Thailand.

⚑
Cooking Tip: Take your time with each step for the best results!
75
cal
1.8g
protein
10.2g
carbs
3.6g
fat

Nutrition Facts

1 serving (57.8g)
Calories
75
% Daily Value*
Total Fat 3.6 g 5%
Saturated Fat 0.5 g 3%
Polyunsaturated Fat 1.5 g
Cholesterol 0 mg 0%
Sodium 1063 mg 46%
Total Carbohydrate 10.2 g 4%
Dietary Fiber 0.3 g 1%
Total Sugars 7.1 g
Protein 1.8 g 4%
Vitamin D 0.0 mcg 0%
Calcium 20 mg 2%
Iron 0.5 mg 3%
Potassium 126 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.9%%
8.8%%
40.2%%
Fat: 129 cal (40.2%%)
Protein: 28 cal (8.8%%)
Carbs: 164 cal (50.9%%)