Nutrition Facts for Thailand marinade

Thailand Marinade

Image of Thailand Marinade
Nutriscore Rating: 55/100

Elevate your dishes with the bold flavors of Thailand Marinade, a vibrant blend of soy sauce, fish sauce, tangy lime juice, and sweet brown sugar, perfectly balanced with aromatic garlic, fresh ginger, and a hint of sesame oil. Infused with red chili flakes for a subtle kick and the optional zest of kaffir lime leaves, this marinade captures the essence of Thai cuisine in just 10 minutes of prep time. Fresh cilantro adds a finish of herby freshness, making it ideal for infusing chicken, seafood, tofu, or vegetables with irresistible taste. Perfect for grilling, baking, or stir-frying, this versatile marinade transforms ordinary meals into an exotic culinary adventure.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 3 tablespoons Soy sauce
  • 2 tablespoons Fish sauce
  • 3 tablespoons Lime juice
  • 2 tablespoons Brown sugar
  • 3 cloves Garlic, minced
  • 1 tablespoon Fresh ginger, grated
  • 1 tablespoon Sesame oil
  • 0.5 teaspoons Red chili flakes
  • 2 tablespoons Fresh cilantro, chopped
  • 2 leaves Kaffir lime leaves (optional), finely chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a medium-sized mixing bowl, combine the soy sauce, fish sauce, lime juice, and brown sugar. Stir well until the sugar is completely dissolved.

2

Add the minced garlic, grated ginger, sesame oil, and red chili flakes to the bowl. Mix thoroughly to combine all the ingredients.

3

If using kaffir lime leaves, finely chop them and add to the marinade for an extra layer of citrusy fragrance.

4

Stir in the chopped cilantro to finish the marinade.

5

Use the marinade to coat your choice of protein or vegetables. For best results, marinate for a minimum of 30 minutes or up to 4 hours in the refrigerator.

6

Remove your marinated ingredients and cook them as desiredβ€”grill, bake, stir-fry, or roastβ€”to enjoy the bold, tangy, and savory flavors of Thailand.

⚑
Cooking Tip: Take your time with each step for the best results!
277
cal
7.2g
protein
34.2g
carbs
14.4g
fat

Nutrition Facts

1 serving (226.9g)
Calories
277
% Daily Value*
Total Fat 14.4 g 18%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 4251 mg 185%
Total Carbohydrate 34.2 g 12%
Dietary Fiber 1.6 g 6%
Total Sugars 20.7 g
Protein 7.2 g 14%
Vitamin D 0.0 mcg 0%
Calcium 77 mg 6%
Iron 1.6 mg 9%
Potassium 452 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.3%%
9.8%%
43.9%%
Fat: 129 cal (43.9%%)
Protein: 28 cal (9.8%%)
Carbs: 136 cal (46.3%%)