Thai Zucchini
Discover the perfect balance of bold flavors and simplicity with this Thai Zucchini recipe, a quick and easy stir-fry bursting with vibrant Thai-inspired ingredients. Tender zucchini slices are lightly stir-fried with aromatic garlic and spicy red chili, then coated in a savory-sweet sauce made from soy sauce, fish sauce, lime juice, and brown sugar. A drizzle of sesame oil adds a toasty richness, while fresh cilantro and sesame seeds provide the perfect finishing touch. Ready in just 20 minutes, this dish is ideal for busy weeknights or as a flavorful side dish for your favorite Thai meal. Packed with fresh veggies and authentic seasonings, Thai Zucchini is a must-try for lovers of easy, healthy, and delicious Asian recipes.
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Recipe Information
Ingredients
- 3 medium Zucchini
- 3 cloves Garlic
- 1 small Red chili
- 2 tablespoons Soy sauce
- 1 tablespoon Fish sauce
- 1 teaspoon Brown sugar
- 1 tablespoon Lime juice
- 1 tablespoon Sesame oil
- 1 tablespoon Vegetable oil
- 2 tablespoons Fresh cilantro
- 0.5 teaspoon Salt
- 1 teaspoon White sesame seeds
Instructions
Wash and trim the ends off the zucchinis. Cut each zucchini in half lengthwise, then slice them into 1/4-inch thick half-moons.
Mince the garlic and finely chop the red chili. If you prefer less spice, remove the seeds from the chili before chopping.
In a small bowl, mix together soy sauce, fish sauce, brown sugar, and lime juice until the sugar is fully dissolved. Set aside.
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Add the minced garlic and red chili to the skillet. Stir-fry for about 30 seconds, until fragrant.
Increase the heat to high and add the sliced zucchini to the skillet. Stir-fry for 4-5 minutes, tossing frequently, until the zucchini is tender but still slightly crisp.
Reduce the heat to medium and pour in the sauce mixture. Toss the zucchini to evenly coat in the sauce and cook for another 2 minutes to allow the flavors to meld.
Drizzle the sesame oil over the zucchini and give it a final toss.
Remove the skillet from the heat and transfer the zucchini to a serving dish.
Garnish with chopped fresh cilantro and a sprinkle of sesame seeds before serving.
Nutrition Facts
Calories |
522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 14.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9188 mg | 399% | |
| Total Carbohydrate | 56.5 g | 21% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 45.9 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 165 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1611 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
