Nutrition Facts for Thai steamed halibut

Thai Steamed Halibut

Image of Thai Steamed Halibut
Nutriscore Rating: 71/100

Elevate your dinner table with the aromatic and healthy flavors of Thai Steamed Halibut, a dish that combines tender, flaky halibut fillets with a vibrant lime-infused sauce. This recipe features a harmonious blend of soy sauce, fish sauce, garlic, and ginger, with a touch of heat from Thai bird's eye chilies, creating a balanced umami-packed experience. Steamed to perfection, the fish retains its delicate texture while absorbing the tangy and savory marinade. Finished with a drizzle of warm sauce and a sprinkle of fresh cilantro and green onions, this dish is both elegant and effortless. Perfect for a light, flavorful dinner, serve it with jasmine rice or sautΓ©ed vegetables to complete this quick 35-minute meal. Healthy, gluten-free, and packed with authentic Thai flavor, it’s a must-try for seafood enthusiasts!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces Halibut fillets
  • 2 whole Lime
  • 4 cloves Garlic
  • 1 inch piece Ginger
  • 3 tablespoons Soy sauce
  • 2 tablespoons Fish sauce
  • 1 teaspoon Brown sugar
  • 2 pieces Thai bird's eye chili
  • 3 stalks Green onions
  • 2 tablespoons Cilantro
  • 1 teaspoon Sesame oil
  • 1 cup Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Prepare the lime sauce by zesting one lime and juicing both limes into a small bowl. Add soy sauce, fish sauce, brown sugar, and sesame oil. Stir until the sugar dissolves.

2

Thinly slice the garlic, ginger, and Thai bird's eye chili. Chop the green onions into 2-inch lengths, and roughly chop the cilantro leaves. Set aside.

3

Rinse the halibut fillets under cold water, pat dry with paper towels, and season lightly with salt.

4

Prepare a large steamer pot or a wok with a steaming rack. Add 1 cup of water to the pot and bring to a boil.

5

Place the halibut fillets on a heatproof plate or shallow dish that fits into the steamer. Scatter the sliced garlic, ginger, and chili over the fish, and pour half of the lime sauce over the fillets.

6

Carefully place the plate with the fish into the steamer and cover with the lid. Steam the halibut over medium-high heat for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

7

While the fish is steaming, warm the remaining lime sauce in a small saucepan over low heat.

8

Once the fish is cooked, remove it from the steamer. Drizzle the warmed lime sauce over the fillets, and garnish with chopped green onions and cilantro.

9

Serve the Thai steamed halibut immediately with steamed jasmine rice or sautΓ©ed vegetables for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1524
cal
253.9g
protein
30.3g
carbs
31.8g
fat

Nutrition Facts

1 serving (1232.0g)
Calories
1524
% Daily Value*
Total Fat 31.8 g 41%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 6.0 g
Cholesterol 408 mg 136%
Sodium 4674 mg 203%
Total Carbohydrate 30.3 g 11%
Dietary Fiber 6.1 g 22%
Total Sugars 8.2 g
Protein 253.9 g 508%
Vitamin D 102.1 mcg 510%
Calcium 206 mg 16%
Iron 5.6 mg 31%
Potassium 4943 mg 105%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.5%%
71.4%%
20.1%%
Fat: 286 cal (20.1%%)
Protein: 1015 cal (71.4%%)
Carbs: 121 cal (8.5%%)