Nutrition Facts for Thai pesto marinade for grilling

Thai Pesto Marinade for Grilling

Image of Thai Pesto Marinade for Grilling
Nutriscore Rating: 79/100

Transform your grilling game with this vibrant and zesty Thai Pesto Marinade! A fragrant blend of fresh cilantro, Thai basil, mint, and garlic gets a bold kick from bird’s eye chili, while lime juice, fish sauce, and toasted sesame oil add layers of tangy, salty, and nutty flavors. Finished with creamy coconut milk and the crunch of peanuts (optional), this marinade strikes the perfect balance between sweet, spicy, and savory. Perfect for chicken, shrimp, tofu, or grilled vegetables, it ensures every bite is infused with Thai-inspired flair. Ready in just 10 minutes, this marinade is your new go-to for quick, flavorful grilling. Make your barbecue unforgettable with this Thai Pesto recipe!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup, packed Fresh cilantro
  • 1 cup, packed Fresh Thai basil
  • 0.5 cup, packed Fresh mint leaves
  • 4 cloves Garlic
  • 1 medium Thai bird's eye chili (or red chili)
  • 3 tablespoons Lime juice
  • 1 tablespoon Fish sauce
  • 1 tablespoon Soy sauce
  • 1 tablespoon Brown sugar
  • 1 tablespoon Toasted sesame oil
  • 2 tablespoons Coconut milk
  • 2 tablespoons Peanuts (optional)
  • 0.25 cup Neutral oil (e.g., vegetable or avocado oil)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse and roughly chop the fresh cilantro, Thai basil, and mint leaves. Set them aside.

2

Peel the garlic and slice the Thai bird's eye chili (remove the seeds for a milder spice level).

3

In a food processor or blender, combine the cilantro, Thai basil, mint, garlic, chili, and peanuts (if using). Pulse several times until the ingredients are coarsely chopped.

4

Add the lime juice, fish sauce, soy sauce, brown sugar, toasted sesame oil, and coconut milk to the food processor. Blend again until well combined, scraping down the sides as needed.

5

With the processor running, slowly drizzle in the neutral oil until the mixture becomes a smooth pesto-like paste.

6

Taste the marinade and adjust seasoning, if necessary, by adding more lime juice, sugar, or chili to your preference.

7

Use immediately to marinate your choice of protein (chicken, shrimp, or tofu) or vegetables. For best results, marinate in the refrigerator for 1-2 hours before grilling.

8

Store any leftover marinade in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
995
cal
23.9g
protein
64.0g
carbs
82.7g
fat

Nutrition Facts

1 serving (648.2g)
Calories
995
% Daily Value*
Total Fat 82.7 g 106%
Saturated Fat 11.7 g 58%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1877 mg 82%
Total Carbohydrate 64.0 g 23%
Dietary Fiber 22.2 g 79%
Total Sugars 20.3 g
Protein 23.9 g 48%
Vitamin D 0.0 mcg 0%
Calcium 933 mg 72%
Iron 32.1 mg 178%
Potassium 2248 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
8.7%%
67.9%%
Fat: 744 cal (67.9%%)
Protein: 95 cal (8.7%%)
Carbs: 256 cal (23.4%%)