Thai Spicy Noodles Low Fat
Satisfy your cravings for bold, vibrant flavors with these Thai Spicy Noodles—an irresistible low-fat dish that’s as healthy as it is enticing. Featuring tender rice noodles tossed in a zesty sauce made from low-sodium soy sauce, lime juice, honey, and a hint of sriracha, this recipe strikes the perfect balance between sweet, tangy, and spicy. Crisp-tender vegetables like red bell peppers and carrots add a colorful crunch, while fresh cilantro, green onions, and crushed peanuts elevate each bite with bright and nutty accents. Ready in just 25 minutes, this easy-to-make noodle dish is perfect for busy weeknights or a light yet satisfying lunch. Plus, it’s cooked with a dash of water instead of oil, making it a guilt-free choice for those watching their fat intake. Serve it hot with a sprinkle of chili flakes for an extra kick and enjoy an authentic taste of Thailand—all from the comfort of your kitchen.
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Recipe Information
Ingredients
- 200 grams rice noodles
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons lime juice
- 1 tablespoon honey
- 2 teaspoons sriracha
- 1 teaspoon sesame oil
- 2 cloves minced garlic
- 1 teaspoon grated ginger
- 1 medium, sliced red bell pepper
- 1 medium, julienned carrot
- 3 stalks, chopped green onions
- 2 tablespoons, chopped fresh cilantro
- 2 tablespoons crushed peanuts
- 0.5 teaspoon chili flakes
Instructions
Cook the rice noodles according to the package instructions. Drain, rinse with cold water, and set aside.
In a small bowl, whisk together the soy sauce, lime juice, honey, sriracha, and sesame oil to create the sauce. Set it aside.
Heat a large non-stick skillet or wok over medium heat. Add a splash of water (instead of extra oil) to prevent sticking.
Add the minced garlic and grated ginger to the skillet. Stir-fry for about 1 minute until fragrant.
Add the sliced red bell pepper and julienned carrot to the skillet. Stir-fry for 3-4 minutes, keeping the vegetables crisp-tender.
Reduce the heat to low and add the cooked noodles to the skillet. Pour the prepared sauce over the noodles and toss well to combine.
Sprinkle the chopped green onions, fresh cilantro, crushed peanuts, and chili flakes on top. Toss again gently to distribute all the toppings.
Serve immediately, garnished with additional cilantro or lime wedges if desired. Enjoy your low-fat Thai Spicy Noodles!
Nutrition Facts
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 652 mg | 28% | |
| Total Carbohydrate | 24.4 g | 9% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 7.6 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 241 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
