Nutrition Facts for Thai rama chicken
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Thai Rama Chicken

Image of Thai Rama Chicken
Nutriscore Rating: 74/100

Embark on a flavor-packed journey with Thai Rama Chicken, a vibrant and satisfying meal that combines tender chicken, steamed vegetables, and rich, velvety peanut sauce. This dish features succulent chicken breast seasoned to perfection, paired with crisp broccoli and carrots, all served over fluffy jasmine rice. The creamy peanut sauceโ€”made with coconut milk, natural peanut butter, soy sauce, and lime juiceโ€”adds the perfect balance of savory, sweet, and tangy flavors, with just a hint of spice from crushed red pepper flakes. Quick to prepare in just 40 minutes, this recipe is ideal for a weeknight dinner or a special occasion. Garnished with fresh cilantro and crushed peanuts, Thai Rama Chicken is sure to become your go-to for a wholesome and memorable meal. Perfect for fans of Thai cuisine, this recipe offers a delicious blend of textures and flavors that will keep everyone coming back for more.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
25 min
๐Ÿ•
Total Time
40 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

16 items
  • 4 pieces (boneless, skinless) Chicken breast
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Vegetable oil
  • 2 cloves (minced) Garlic
  • 1 cup Coconut milk
  • 0.5 cup Peanut butter (creamy or natural)
  • 3 tablespoons Soy sauce
  • 2 tablespoons Lime juice
  • 1 tablespoon Brown sugar
  • 0.25 teaspoons Crushed red pepper flakes
  • 3 cups Broccoli florets
  • 2 large (sliced thinly) Carrots
  • 2 cups (cooked) Jasmine rice
  • 0.25 cup (chopped, for garnish) Fresh cilantro
  • 2 tablespoons (for garnish) Crushed peanuts
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Season the chicken breasts with salt and pepper on both sides.

2

Heat a large skillet or wok over medium heat and add vegetable oil.

3

Cook the chicken breasts for 4-5 minutes per side, or until fully cooked and golden brown. Remove from the skillet and set aside to rest. Slice into strips once cooled slightly.

4

In the same skillet, add the minced garlic and cook for 30 seconds until fragrant.

5

Reduce the heat to low and stir in the coconut milk, peanut butter, soy sauce, lime juice, brown sugar, and crushed red pepper flakes. Stir continuously until the sauce is smooth and heated through. Adjust seasonings to taste.

6

In a separate pot or steamer, steam the broccoli florets and carrot slices for 4-5 minutes, or until they are tender-crisp.

7

To serve, plate a portion of cooked jasmine rice on each plate. Top with slices of chicken and steamed vegetables, then generously drizzle the peanut sauce over the dish.

8

Garnish with chopped fresh cilantro and crushed peanuts before serving.

โšก
Cooking Tip: Take your time with each step for the best results!
753
cal
69.1g
protein
53.6g
carbs
30.4g
fat

Nutrition Facts

1 serving (515.5g)
Calories
753
% Daily Value*
Total Fat 30.4 g 39%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 4.1 g
Cholesterol 148 mg 49%
Sodium 992 mg 43%
Total Carbohydrate 53.6 g 19%
Dietary Fiber 5.7 g 20%
Total Sugars 13.4 g
Protein 69.1 g 138%
Vitamin D 0.3 mcg 2%
Calcium 121 mg 9%
Iron 4.1 mg 23%
Potassium 952 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.0%%
36.3%%
35.7%%
Fat: 1091 cal (35.7%%)
Protein: 1107 cal (36.3%%)
Carbs: 855 cal (28.0%%)