Nutrition Facts for Thai rama chicken

Thai Rama Chicken

Image of Thai Rama Chicken
Nutriscore Rating: 74/100

Embark on a flavor-packed journey with Thai Rama Chicken, a vibrant and satisfying meal that combines tender chicken, steamed vegetables, and rich, velvety peanut sauce. This dish features succulent chicken breast seasoned to perfection, paired with crisp broccoli and carrots, all served over fluffy jasmine rice. The creamy peanut sauceβ€”made with coconut milk, natural peanut butter, soy sauce, and lime juiceβ€”adds the perfect balance of savory, sweet, and tangy flavors, with just a hint of spice from crushed red pepper flakes. Quick to prepare in just 40 minutes, this recipe is ideal for a weeknight dinner or a special occasion. Garnished with fresh cilantro and crushed peanuts, Thai Rama Chicken is sure to become your go-to for a wholesome and memorable meal. Perfect for fans of Thai cuisine, this recipe offers a delicious blend of textures and flavors that will keep everyone coming back for more.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 4 pieces (boneless, skinless) Chicken breast
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Vegetable oil
  • 2 cloves (minced) Garlic
  • 1 cup Coconut milk
  • 0.5 cup Peanut butter (creamy or natural)
  • 3 tablespoons Soy sauce
  • 2 tablespoons Lime juice
  • 1 tablespoon Brown sugar
  • 0.25 teaspoons Crushed red pepper flakes
  • 3 cups Broccoli florets
  • 2 large (sliced thinly) Carrots
  • 2 cups (cooked) Jasmine rice
  • 0.25 cup (chopped, for garnish) Fresh cilantro
  • 2 tablespoons (for garnish) Crushed peanuts
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Season the chicken breasts with salt and pepper on both sides.

2

Heat a large skillet or wok over medium heat and add vegetable oil.

3

Cook the chicken breasts for 4-5 minutes per side, or until fully cooked and golden brown. Remove from the skillet and set aside to rest. Slice into strips once cooled slightly.

4

In the same skillet, add the minced garlic and cook for 30 seconds until fragrant.

5

Reduce the heat to low and stir in the coconut milk, peanut butter, soy sauce, lime juice, brown sugar, and crushed red pepper flakes. Stir continuously until the sauce is smooth and heated through. Adjust seasonings to taste.

6

In a separate pot or steamer, steam the broccoli florets and carrot slices for 4-5 minutes, or until they are tender-crisp.

7

To serve, plate a portion of cooked jasmine rice on each plate. Top with slices of chicken and steamed vegetables, then generously drizzle the peanut sauce over the dish.

8

Garnish with chopped fresh cilantro and crushed peanuts before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2625
cal
197.5g
protein
225.9g
carbs
114.8g
fat

Nutrition Facts

1 serving (1836.9g)
Calories
2625
% Daily Value*
Total Fat 114.8 g 147%
Saturated Fat 21.1 g 106%
Polyunsaturated Fat 19.4 g
Cholesterol 413 mg 138%
Sodium 5239 mg 228%
Total Carbohydrate 225.9 g 82%
Dietary Fiber 22.3 g 80%
Total Sugars 48.9 g
Protein 197.5 g 395%
Vitamin D 0.0 mcg 0%
Calcium 449 mg 35%
Iron 12.1 mg 67%
Potassium 3394 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.1%%
29.0%%
37.9%%
Fat: 1033 cal (37.9%%)
Protein: 790 cal (29.0%%)
Carbs: 903 cal (33.1%%)