Nutrition Facts for Thai noodles
Blog Research API Download App

Thai Noodles

Image of Thai Noodles
Nutriscore Rating: 65/100

Transform your dinner table into a vibrant Thai street food experience with this easy, flavor-packed Thai Noodles recipe! Featuring tender rice noodles tossed in a tangy, umami-rich sauce made with fish sauce, tamarind paste, and a hint of brown sugar, this dish balances savory, sweet, and mild spice with optional red chili flakes. Customizable with your choice of protein—chicken, shrimp, or tofu—it’s loaded with fresh bean sprouts, crunchy crushed peanuts, and zesty lime for a bright, satisfying finish. Ready in just 35 minutes, this quick and authentic Thai-inspired meal is perfect for weeknight dinners or casual entertaining. Serve garnished with chopped cilantro and lime wedges for that extra burst of flavor. Perfect for fans of Asian cuisine, this versatile recipe is a must-try for noodle lovers!

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 8 oz Rice noodles
  • 2 tbsp Vegetable oil
  • 3 Garlic cloves, minced
  • 2 Eggs, lightly beaten
  • 1 cup Cooked chicken, shrimp, or tofu (optional)
  • 1 cup Bean sprouts
  • 4 Green onions, chopped
  • 0.25 cup Crushed peanuts
  • 0.25 cup Fresh cilantro, chopped
  • 2 Fresh lime wedges
  • 3 tbsp Fish sauce
  • 1 tbsp Soy sauce
  • 2 tbsp Tamarind paste
  • 2 tbsp Brown sugar
  • 1 tsp Red chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Soak the rice noodles in warm water for 20-30 minutes or until softened. Drain and set aside.

2

In a small bowl, mix together the fish sauce, soy sauce, tamarind paste, brown sugar, and red chili flakes (if using) to create the sauce.

3

Heat a large skillet or wok over medium heat and add the vegetable oil.

4

Add the minced garlic and sauté for 30 seconds until fragrant.

5

Push the garlic to one side of the pan and pour the beaten eggs into the other side. Scramble the eggs until just cooked, then mix with the garlic.

6

Add the optional cooked chicken, shrimp, or tofu to the pan and stir-fry for 2-3 minutes.

7

Add the softened rice noodles and pour the sauce over the noodles. Stir everything together until the noodles are evenly coated and heated through.

8

Toss in the bean sprouts and green onions, cooking for an additional 2 minutes to keep them slightly crunchy.

9

Serve the noodles hot, garnished with crushed peanuts, chopped cilantro, and lime wedges on the side.

Cooking Tip: Take your time with each step for the best results!
375
cal
27.4g
protein
32.1g
carbs
16.1g
fat

Nutrition Facts

1 serving (236.2g)
Calories
375
% Daily Value*
Total Fat 16.1 g 21%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 4.3 g
Cholesterol 144 mg 48%
Sodium 1316 mg 57%
Total Carbohydrate 32.1 g 12%
Dietary Fiber 3.1 g 11%
Total Sugars 13.9 g
Protein 27.4 g 55%
Vitamin D 0.6 mcg 3%
Calcium 73 mg 6%
Iron 2.8 mg 16%
Potassium 479 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.7%%
28.7%%
37.6%%
Fat: 574 cal (37.6%%)
Protein: 438 cal (28.7%%)
Carbs: 515 cal (33.7%%)