Nutrition Facts for Thai inspired steak and pasta salad
Blog Research API Download App

Thai Inspired Steak and Pasta Salad

Image of Thai Inspired Steak and Pasta Salad
Nutriscore Rating: 70/100

Transform your next meal with this vibrant and satisfying Thai Inspired Steak and Pasta Salad! This fusion dish combines tender, perfectly seared sirloin steak and al dente penne pasta with a medley of crisp vegetables like cucumber, red bell pepper, and red onion. Tossed in a bold, tangy dressing infused with soy sauce, fish sauce, lime juice, and a hint of heat from red chili flakes, every bite bursts with classic Thai flavors. Fresh cilantro, mint, and a crunchy topping of roasted peanuts add depth and texture, making this the ultimate refreshing yet hearty salad. Ready in just 40 minutes, this dish is perfect as a crowd-pleasing main course or a chilled summer salad. Try it today for an exciting twist on traditional pasta salads!

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 12 oz sirloin steak
  • 8 oz penne pasta
  • 1 tbsp vegetable oil
  • 3 tbsp soy sauce
  • 1 tbsp fish sauce
  • 2 tbsp lime juice
  • 2 tsp brown sugar
  • 2 cloves garlic, minced
  • 0.5 tsp red chili flakes
  • 1 medium cucumber, thinly sliced
  • 1 medium red bell pepper, thinly sliced
  • 0.5 medium red onion, thinly sliced
  • 0.25 cup fresh cilantro, chopped
  • 0.25 cup fresh mint leaves, chopped
  • 0.25 cup roasted peanuts, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cook the penne pasta according to the package instructions in a pot of salted boiling water. Drain, rinse with cold water, and set aside.

2

Rub the sirloin steak with a pinch of salt and pepper. Heat the vegetable oil in a skillet over medium-high heat. Cook the steak for 4-5 minutes per side or until it reaches your desired level of doneness. Let it rest for 5 minutes, then slice thinly across the grain.

3

In a medium bowl, whisk together the soy sauce, fish sauce, lime juice, brown sugar, minced garlic, and red chili flakes to create the dressing.

4

In a large bowl, combine the cooked pasta, cucumber, red bell pepper, red onion, fresh cilantro, and fresh mint. Toss with half of the dressing until well coated.

5

Add the sliced steak to the pasta salad and drizzle with the remaining dressing. Gently toss to combine.

6

Transfer the salad to a serving platter or individual bowls. Sprinkle with roasted peanuts for added crunch.

7

Serve immediately as a main course or chilled for a refreshing salad. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1618
cal
127.4g
protein
121.4g
carbs
73.3g
fat

Nutrition Facts

1 serving (1191.0g)
Calories
1618
% Daily Value*
Total Fat 73.3 g 94%
Saturated Fat 19.7 g 98%
Polyunsaturated Fat 10.3 g
Cholesterol 279 mg 93%
Sodium 4244 mg 185%
Total Carbohydrate 121.4 g 44%
Dietary Fiber 14.7 g 52%
Total Sugars 27.2 g
Protein 127.4 g 255%
Vitamin D 0.7 mcg 3%
Calcium 262 mg 20%
Iron 15.0 mg 83%
Potassium 2670 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.3%%
30.8%%
39.9%%
Fat: 659 cal (39.9%%)
Protein: 509 cal (30.8%%)
Carbs: 485 cal (29.3%%)