Nutrition Facts for Thai coconut soup
Blog Research API Download App

Thai Coconut Soup

Image of Thai Coconut Soup
Nutriscore Rating: 71/100

Indulge in the rich and aromatic flavors of *Thai Coconut Soup* (Tom Kha Gai), a traditional Thai dish that brings together velvety coconut milk, zesty lime, fragrant lemongrass, and the warming heat of red chili peppers. This comforting soup combines tender chicken breast, earthy mushrooms, and the citrusy notes of galangal and lime leaves, creating a perfect balance of savory, tangy, and mildly spicy flavors. Ready in just 45 minutes, this recipe is ideal for a quick yet impressively flavorful meal. Garnished with fresh coriander for a vibrant finish, this gluten-free soup can be served on its own or paired with steamed jasmine rice for a heartier option. Whether you're a fan of Thai cuisine or looking to try something new, this Thai Coconut Soup recipe is guaranteed to delight your taste buds and transport you to the bustling streets of Thailand.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 400 ml coconut milk
  • 500 ml chicken stock
  • 2 lemongrass stalks
  • 20 grams galangal
  • 4 lime leaves
  • 150 grams mushrooms
  • 300 grams boneless chicken breast
  • 3 tablespoons fish sauce
  • 1 tablespoon sugar
  • 2 tablespoons lime juice
  • 2 red chili peppers
  • 20 grams fresh coriander
  • 0.5 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by preparing your ingredients: smash the lemongrass stalks with the flat side of a knife and cut them into 2-inch pieces. Slice the galangal thinly and tear the lime leaves into halves.

2

Clean and slice the mushrooms. Thinly slice the chicken breast into bite-sized pieces. Finely chop the red chili peppers.

3

In a large saucepan, combine coconut milk and chicken stock. Bring it to a gentle boil over medium heat.

4

Add the lemongrass, galangal, and lime leaves to the saucepan. Let them simmer for about 5 minutes to infuse the flavor.

5

Add the sliced chicken to the saucepan and simmer for 10 minutes until the chicken is cooked through.

6

Stir in the mushrooms, fish sauce, and sugar. Cook for another 5 minutes until the mushrooms are tender.

7

Add lime juice, sliced chili peppers, and salt to the soup. Adjust seasoning as needed.

8

Remove the pot from heat and discard the lemongrass, galangal, and lime leaves.

9

Garnish with freshly chopped coriander before serving.

10

Serve hot in bowls with optional steamed rice on the side.

Cooking Tip: Take your time with each step for the best results!
252
cal
28.6g
protein
27.3g
carbs
4.4g
fat

Nutrition Facts

1 serving (439.8g)
Calories
252
% Daily Value*
Total Fat 4.4 g 6%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0.4 g
Cholesterol 72 mg 24%
Sodium 1502 mg 65%
Total Carbohydrate 27.3 g 10%
Dietary Fiber 1.3 g 5%
Total Sugars 13.2 g
Protein 28.6 g 57%
Vitamin D 0.1 mcg 0%
Calcium 61 mg 5%
Iron 2.6 mg 15%
Potassium 1044 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.1%%
43.4%%
15.4%%
Fat: 162 cal (15.4%%)
Protein: 458 cal (43.4%%)
Carbs: 434 cal (41.1%%)