Nutrition Facts for Thai chicken lemon sticks gai pun ta craiy
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Thai Chicken Lemon Sticks Gai Pun Ta Craiy

Image of Thai Chicken Lemon Sticks Gai Pun Ta Craiy
Nutriscore Rating: 68/100

Add a touch of vibrant Thai flavor to your grilling repertoire with these tantalizing "Thai Chicken Lemon Sticks" (Gai Pun Ta Craiy). This irresistible recipe combines tender ground chicken with fragrant garlic, shallots, fresh cilantro, fish sauce, and a hint of brown sugar for a perfect balance of savory and sweet. The magic happens when the seasoned chicken mixture is carefully molded around aromatic lemongrass stalks, infusing each bite with subtle citrus notes as it grills to golden perfection. Served with a side of sweet chili sauce for dipping, these flavorful skewers are ideal for parties, appetizers, or even a unique dinner option. Quick to prepare and cooked in just 15 minutes, these Thai chicken sticks are sure to transport your taste buds straight to the streets of Thailand!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
15 min
🕐
Total Time
40 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 lb Ground chicken
  • 3 Garlic cloves, minced
  • 2 Shallots, finely chopped
  • 0.5 cup Fresh cilantro leaves, chopped
  • 2 tablespoons Fish sauce
  • 1 tablespoon Soy sauce
  • 1 teaspoon Brown sugar
  • 0.25 teaspoon Ground white pepper
  • 10 Lemongrass stalks (outer layers removed, trimmed to about 6-7 inches)
  • 1 tablespoon Vegetable oil (for grilling)
  • 0.5 cup Sweet chili sauce (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the ground chicken, minced garlic, chopped shallots, chopped cilantro, fish sauce, soy sauce, brown sugar, and ground white pepper. Mix thoroughly until the ingredients are well incorporated.

2

Divide the chicken mixture into 10 equal portions, about 2-3 tablespoons per portion.

3

Take a portion of the chicken mixture and mold it around the top half of a lemongrass stalk, pressing tightly to ensure it sticks. Repeat with the remaining chicken mixture and lemongrass stalks.

4

Preheat a grill or grill pan over medium-high heat and lightly brush it with vegetable oil to prevent sticking.

5

Place the chicken-wrapped lemongrass sticks on the grill. Cook for about 6-8 minutes on each side, turning carefully, until the chicken is fully cooked and golden brown.

6

Remove the cooked chicken lemon sticks from the grill and let them rest for 2-3 minutes.

7

Serve warm with sweet chili sauce on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
186
cal
9.3g
protein
26.8g
carbs
5.4g
fat

Nutrition Facts

1 serving (143.2g)
Calories
186
% Daily Value*
Total Fat 5.4 g 7%
Saturated Fat 1.3 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 39 mg 13%
Sodium 465 mg 20%
Total Carbohydrate 26.8 g 10%
Dietary Fiber 0.4 g 2%
Total Sugars 7.2 g
Protein 9.3 g 19%
Vitamin D 0.1 mcg 0%
Calcium 61 mg 5%
Iron 6.2 mg 34%
Potassium 655 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.3%%
19.4%%
25.3%%
Fat: 489 cal (25.3%%)
Protein: 374 cal (19.4%%)
Carbs: 1070 cal (55.3%%)