Nutrition Facts for Thai chicken and rice soup kao tom gai
Blog Research API Download App

Thai Chicken and Rice Soup Kao Tom Gai

Image of Thai Chicken and Rice Soup Kao Tom Gai
Nutriscore Rating: 72/100

Warm, nourishing, and brimming with the vibrant flavors of Thailand, Thai Chicken and Rice Soup (Kao Tom Gai) is a comforting one-pot wonder perfect for any time of day. This traditional dish combines tender slices of chicken breast, fragrant jasmine rice, and a deeply flavorful broth infused with garlic, fresh ginger, soy sauce, and fish sauce. A touch of white pepper and a hint of sugar balance the savory and aromatic notes, while fresh cilantro, green onions, and lime wedges add a burst of freshness to every bowl. Ready in just 40 minutes, this easy-to-make soup is ideal for cozy weeknight dinners or as a soothing remedy on chilly days. Serve it with extra lime and savor the heartwarming taste of authentic Thai cuisine right at home! Perfect for searches related to "authentic Thai soup," "chicken rice soup recipe," or "quick comforting Thai recipes."

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 300 g Chicken breast, thinly sliced
  • 2 cups Cooked jasmine rice
  • 6 cups Chicken broth
  • 4 cloves Garlic, minced
  • 1 inch Fresh ginger, thinly sliced
  • 2 tablespoons Soy sauce
  • 1 tablespoon Fish sauce
  • 1 teaspoon Sugar
  • 0.5 teaspoon White pepper
  • 2 stalks Green onions, thinly sliced
  • 2 tablespoons Fresh cilantro, chopped
  • 4 pieces Lime wedges
  • 1 tablespoon Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the vegetable oil in a large pot over medium heat.

2

Add the minced garlic and sliced ginger to the pot, stirring constantly until fragrant, about 1-2 minutes.

3

Pour in the chicken broth and bring it to a gentle boil.

4

Add the sliced chicken breast to the pot, simmering until the chicken is cooked through, about 5-7 minutes.

5

Stir in the cooked jasmine rice, soy sauce, fish sauce, sugar, and white pepper. Mix well and continue to cook for 2-3 minutes to meld the flavors.

6

Taste the soup and adjust the seasoning with additional soy sauce or fish sauce, if needed.

7

Remove from heat and ladle the soup into bowls.

8

Garnish each bowl with sliced green onions and chopped cilantro.

9

Serve with lime wedges on the side for an extra burst of brightness.

Cooking Tip: Take your time with each step for the best results!
369
cal
33.0g
protein
43.0g
carbs
6.5g
fat

Nutrition Facts

1 serving (589.0g)
Calories
369
% Daily Value*
Total Fat 6.5 g 8%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 2.4 g
Cholesterol 64 mg 21%
Sodium 1494 mg 65%
Total Carbohydrate 43.0 g 16%
Dietary Fiber 1.2 g 4%
Total Sugars 2.4 g
Protein 33.0 g 66%
Vitamin D 0.3 mcg 1%
Calcium 70 mg 5%
Iron 2.4 mg 13%
Potassium 640 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.7%%
36.6%%
15.8%%
Fat: 228 cal (15.8%%)
Protein: 530 cal (36.6%%)
Carbs: 691 cal (47.7%%)