Nutrition Facts for Thai chicken and eggplant aubergine curry

Thai Chicken and Eggplant Aubergine Curry

Image of Thai Chicken and Eggplant Aubergine Curry
Nutriscore Rating: 73/100

Indulge in the vibrant flavors of Thai cuisine with this aromatic Thai Chicken and Eggplant Aubergine Curry, a perfect balance of creamy, spicy, and savory elements. Tender chicken thighs and soft eggplant cubes are simmered in a luscious coconut milk base infused with fragrant Thai red curry paste, garlic, and ginger. A touch of fish sauce, lime juice, and a sprinkle of brown sugar enhance the dish's authentic sweet-and-savory profile, while fresh Thai basil adds a burst of herbal freshness. Ready in just 35 minutes, this one-pot wonder is served over fluffy jasmine rice, making it an effortless yet exciting weeknight meal. Whether you're a fan of bold spices or looking for a comforting curry with a touch of heat, this recipe is sure to satisfy your cravings.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 500 g Boneless, skinless chicken thighs
  • 2 medium Eggplant (aubergine)
  • 400 ml Coconut milk
  • 3 tbsp Thai red curry paste
  • 2 tbsp Fish sauce
  • 1 tbsp Brown sugar
  • 2 tbsp Vegetable oil
  • 3 Garlic cloves, minced
  • 1 tbsp Fresh ginger, grated
  • 1 Red chili, finely sliced (optional)
  • 10 leaves Fresh Thai basil leaves
  • 2 tbsp Lime juice
  • 120 ml Water
  • 1 tsp Salt
  • 200 g Jasmine rice (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Slice the chicken thighs into bite-sized pieces and set aside. Dice the eggplants into 1-inch cubes.

2

Heat the vegetable oil in a large wok or skillet over medium heat. Add the minced garlic and grated ginger, sautΓ©ing for 1 minute until fragrant.

3

Add the Thai red curry paste to the pan and cook for 2 minutes, stirring continuously to release its aroma.

4

Stir in the coconut milk and water, ensuring the curry paste is fully dissolved. Bring to a gentle simmer.

5

Add the chicken pieces and ensure they are submerged in the sauce. Cook for 5-7 minutes until the chicken begins to turn opaque.

6

Toss in the diced eggplant and stir well. Cover the pan and simmer for another 10 minutes, or until the eggplant becomes soft and the chicken is fully cooked.

7

Stir in the fish sauce, brown sugar, and salt. Taste the sauce and adjust seasoning as needed. For extra spice, add the red chili slices.

8

Remove the curry from heat and mix in the lime juice and Thai basil leaves. Allow it to sit for 2-3 minutes to let the flavors meld.

9

Serve hot over steamed jasmine rice, garnished with additional basil leaves if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2012
cal
147.5g
protein
167.3g
carbs
86.1g
fat

Nutrition Facts

1 serving (2035.2g)
Calories
2012
% Daily Value*
Total Fat 86.1 g 110%
Saturated Fat 19.9 g 99%
Polyunsaturated Fat 16.8 g
Cholesterol 625 mg 208%
Sodium 6526 mg 284%
Total Carbohydrate 167.3 g 61%
Dietary Fiber 22.4 g 80%
Total Sugars 63.3 g
Protein 147.5 g 295%
Vitamin D 0.9 mcg 4%
Calcium 258 mg 20%
Iron 8.7 mg 48%
Potassium 3458 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
29.0%%
38.1%%
Fat: 774 cal (38.1%%)
Protein: 590 cal (29.0%%)
Carbs: 669 cal (32.9%%)