Nutrition Facts for Thai curried chicken and bok choy gai galumblee
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Thai Curried Chicken and Bok Choy Gai Galumblee

Image of Thai Curried Chicken and Bok Choy Gai Galumblee
Nutriscore Rating: 71/100

Dive into the vibrant flavors of Southeast Asia with this Thai Curried Chicken and Bok Choy Gai Galumblee, a dish that perfectly balances spice, creaminess, and freshness. Tender chicken thighs simmer in a rich, aromatic red curry infused with garlic, ginger, and shallots, while baby bok choy adds a crisp, refreshing texture. The combination of creamy coconut milk, tangy lime juice, fish sauce, and a touch of brown sugar creates a sauce that's both comforting and exotic. Finished with fragrant Thai basil and optional red chili for heat, this one-pan dish comes together in just 45 minutes, making it an ideal weeknight meal or a dazzling centerpiece for an Asian-inspired dinner. Serve over fluffy jasmine rice for a complete and satisfying culinary experience. Perfect for lovers of Thai cuisine, this recipe is a must-try for any fan of flavorful curries and quick, wholesome meals.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 500 grams boneless, skinless chicken thighs
  • 4 heads baby bok choy
  • 2 tablespoons coconut oil
  • 3 tablespoons red curry paste
  • 400 milliliters coconut milk
  • 250 milliliters chicken stock
  • 2 tablespoons fish sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon lime juice
  • 4 cloves garlic cloves, minced
  • 1 tablespoon ginger, minced
  • 2 units shallots, finely chopped
  • 10 leaves Thai basil leaves
  • 1 unit red chili, sliced (optional)
  • 3 cups jasmine rice, cooked (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Trim any excess fat from the chicken thighs and cut them into bite-sized pieces. Set aside.

2

Rinse the baby bok choy under cold water. Slice them in half lengthwise and pat dry. Set aside.

3

Heat a large skillet or wok over medium heat. Add the coconut oil and allow it to melt.

4

Add the minced garlic, ginger, and chopped shallots to the skillet. SautΓ© for about 2 minutes until fragrant.

5

Stir in the red curry paste and cook for 1-2 minutes to release its aromatics.

6

Pour in the coconut milk and chicken stock. Stir to combine and bring to a gentle simmer.

7

Add the chicken pieces to the skillet and cook for 12-15 minutes, stirring occasionally, until the chicken is fully cooked and tender.

8

Stir in the fish sauce, brown sugar, and lime juice. Taste and adjust seasoning as needed.

9

Add the baby bok choy to the skillet. Simmer for 3-4 minutes, just until the bok choy is tender but still bright green.

10

Garnish with Thai basil leaves and sliced red chili, if desired.

11

Serve hot over jasmine rice.

⚑
Cooking Tip: Take your time with each step for the best results!
691
cal
43.0g
protein
78.6g
carbs
22.7g
fat

Nutrition Facts

1 serving (614.5g)
Calories
691
% Daily Value*
Total Fat 22.7 g 29%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 0.0 g
Cholesterol 135 mg 45%
Sodium 1111 mg 48%
Total Carbohydrate 78.6 g 29%
Dietary Fiber 2.5 g 9%
Total Sugars 14.1 g
Protein 43.0 g 86%
Vitamin D 0.2 mcg 1%
Calcium 162 mg 12%
Iron 3.1 mg 17%
Potassium 905 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.5%%
25.0%%
29.5%%
Fat: 814 cal (29.5%%)
Protein: 689 cal (25.0%%)
Carbs: 1255 cal (45.5%%)