Thai Cantaloupe Soup
Discover pure tropical bliss with this vibrant Thai Cantaloupe Soup recipe—a refreshing blend of sweet, savory, and zesty flavors perfect for summer entertaining or light lunches. Ripe cantaloupe takes center stage, infused with creamy coconut milk, bright lime juice, and a touch of fresh ginger for an invigorating twist. The subtle umami notes of fish sauce balance beautifully with the natural sweetness of honey or maple syrup, while fresh basil adds an aromatic, herbal flourish. Served chilled, this no-cook soup is easy to prepare in just 15 minutes and finished with crunchy peanuts or cashews and a sprinkle of chili flakes for optional spice. Perfect for those seeking a healthy, gluten-free dish that embodies the exotic spirit of Thai cuisine, this soup promises to be a palate pleaser every time.
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Recipe Information
Ingredients
- 1 medium ripe cantaloupe
- 1 cup coconut milk
- 2 tablespoons fresh lime juice
- 1 teaspoon fresh ginger
- 1 teaspoon fish sauce
- 1 teaspoon honey or maple syrup
- 5 leaves fresh basil leaves
- 0.25 teaspoon sea salt
- 2 tablespoons crushed peanuts or cashews (optional, for garnish)
- 0.25 teaspoon red chili flakes (optional, for garnish)
Instructions
Cut the cantaloupe in half, scoop out the seeds, and remove the rind. Chop the flesh into large chunks.
In a blender, combine the cantaloupe chunks, coconut milk, lime juice, fresh ginger, fish sauce, honey or maple syrup, and sea salt.
Blend the mixture until smooth and creamy. Taste and adjust seasoning if necessary (add more lime juice for acidity, honey for sweetness, or salt for balance).
Refrigerate the soup for at least 1 hour to chill and allow the flavors to meld together.
Before serving, finely chop or chiffonade the fresh basil leaves for garnish.
Ladle the chilled soup into bowls and garnish with fresh basil, crushed peanuts or cashews (if using), and a pinch of red chili flakes for a hint of spice (optional).
Serve immediately and enjoy this refreshing Thai-inspired cantaloupe soup!
Nutrition Facts
Calories |
147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 490 mg | 21% | |
| Total Carbohydrate | 30.8 g | 11% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 26.5 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 841 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
