Crunchy Stir Fried Sesame Greens
Elevate your side dish game with this quick and flavorful recipe for Crunchy Stir Fried Sesame Greens! Bursting with savory umami from soy sauce, a touch of tangy sweetness from honey (or maple syrup for a vegan twist), and the bold kick of garlic, ginger, and red pepper flakes, this dish transforms a medley of leafy greens—like kale, spinach, and Swiss chard—into a vibrant, nutrient-packed delight. Toasted sesame oil and seeds bring a nutty aroma and irresistible crunch, while optional crushed peanuts or cashews add an extra layer of texture. Ready in just 20 minutes, this versatile dish works beautifully as a side or served atop steamed rice for a wholesome meal. Perfect for busy weeknights or when you need an elegant yet effortless vegetable-focused recipe!
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Recipe Information
Ingredients
- 2 tablespoons Toasted sesame oil
- 3 Garlic cloves, minced
- 1 teaspoon Fresh ginger, grated
- 6 cups Mixed leafy greens (e.g., kale, spinach, Swiss chard)
- 2 tablespoons Soy sauce
- 1 teaspoon Rice vinegar
- 1 teaspoon Honey (or maple syrup for vegan option)
- 1 tablespoon Sesame seeds, toasted
- 2 tablespoons Crushed peanuts or cashews (optional)
- 0.5 teaspoon Red pepper flakes
Instructions
Heat a large skillet or wok over medium-high heat.
Add the toasted sesame oil to the skillet and let it heat for about 30 seconds.
Stir in the minced garlic and grated ginger, and sauté for 1-2 minutes until fragrant.
Add the mixed leafy greens to the skillet and toss to coat them evenly with the oil, garlic, and ginger. Cook for 3-4 minutes, stirring frequently, until the greens are wilted but still vibrant in color.
In a small bowl, mix together the soy sauce, rice vinegar, and honey (or maple syrup). Pour the sauce over the greens and stir well to combine.
Sprinkle the toasted sesame seeds and red pepper flakes over the greens, and give everything a final toss.
For added crunch, sprinkle crushed peanuts or cashews on top just before serving (optional).
Remove from heat and serve immediately as a side dish or over steamed rice for a complete meal.
Nutrition Facts
Calories |
582 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 55% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1358 mg | 59% | |
| Total Carbohydrate | 44.6 g | 16% | |
| Dietary Fiber | 19.6 g | 70% | |
| Total Sugars | 10.8 g | ||
| Protein | 21.5 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 726 mg | 56% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 2129 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
