Nutrition Facts for Thai beef and rice salad with mint
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Thai Beef and Rice Salad with Mint

Image of Thai Beef and Rice Salad with Mint
Nutriscore Rating: 72/100

Elevate your salad game with this vibrant and refreshing Thai Beef and Rice Salad with Mint. Featuring tender slices of perfectly seared beef sirloin, fluffy jasmine rice, and a colorful medley of crisp vegetables like cucumber, carrot, and cherry tomatoes, this dish is bursting with bold flavors and satisfying textures. Fresh mint and cilantro add a fragrant herbal touch, while the zesty dressing—made with lime juice, fish sauce, soy sauce, and a hint of chili—ties everything together with a delightful balance of tangy, savory, and subtly sweet notes. Ready in under an hour, this gluten-free main dish is perfect for a light yet filling weeknight dinner or an impressive addition to your summer gatherings. Serve it fresh and garnish with extra herbs for a truly irresistible meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 cup Jasmine rice
  • 1.5 cups Water
  • 12 ounces Beef sirloin steak
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Vegetable oil
  • 1 medium Cucumber, thinly sliced
  • 1 medium Carrot, julienned
  • 1 cup Cherry tomatoes, halved
  • 0.25 cup Red onion, thinly sliced
  • 0.5 cup Fresh mint leaves
  • 0.5 cup Fresh cilantro leaves
  • 3 tablespoons Lime juice
  • 2 tablespoons Fish sauce
  • 1 tablespoon Soy sauce
  • 1 teaspoon Brown sugar
  • 1 clove Garlic, minced
  • 1 small Red chili, thinly sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse the jasmine rice under cold water until the water runs clear. Combine the rice and water in a medium saucepan. Bring to a boil, reduce the heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let cool to room temperature.

2

Season the beef sirloin steak with salt and black pepper on both sides. Heat the vegetable oil in a skillet over medium-high heat. Add the steak and cook for 3-4 minutes per side for medium-rare or longer to your preferred doneness. Remove from the skillet and let rest for 10 minutes before slicing thinly against the grain.

3

In a small bowl, whisk together the lime juice, fish sauce, soy sauce, brown sugar, minced garlic, and sliced red chili to make the dressing. Stir until the sugar is fully dissolved.

4

In a large mixing bowl, combine the cooled jasmine rice, cucumber slices, julienned carrot, cherry tomatoes, red onion, fresh mint leaves, and cilantro leaves.

5

Add the sliced beef to the mixing bowl with the vegetables and herbs. Pour the dressing over the salad. Gently toss everything together until evenly coated with the dressing.

6

Taste and adjust the seasoning if needed, adding more lime juice, fish sauce, or soy sauce, as desired.

7

Serve the Thai Beef and Rice Salad with Mint immediately, garnished with additional mint leaves or cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
371
cal
28.1g
protein
28.9g
carbs
16.7g
fat

Nutrition Facts

1 serving (418.7g)
Calories
371
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 2.1 g
Cholesterol 65 mg 22%
Sodium 979 mg 43%
Total Carbohydrate 28.9 g 11%
Dietary Fiber 3.8 g 13%
Total Sugars 5.9 g
Protein 28.1 g 56%
Vitamin D 0.2 mcg 1%
Calcium 135 mg 10%
Iron 5.0 mg 28%
Potassium 804 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.4%%
29.7%%
39.9%%
Fat: 603 cal (39.9%%)
Protein: 449 cal (29.7%%)
Carbs: 460 cal (30.4%%)