Nutrition Facts for Thai barbecue marinade

Thai Barbecue Marinade

Image of Thai Barbecue Marinade
Nutriscore Rating: 61/100

Unlock the bold, vibrant flavors of Southeast Asia with this Thai Barbecue Marinade, a perfect balance of savory, tangy, and sweet. Crafted with a harmonious blend of soy sauce, fish sauce, lime juice, and coconut milk, this marinade is elevated by aromatic garlic, fresh ginger, and cilantro. A hint of brown sugar and a spicy kick from red chili flakes round out the flavor profile, making it an irresistible addition to grilled meats, seafood, or tofu. Ready in just 10 minutes, this versatile marinade infuses your favorite proteins with authentic Thai-inspired depth, ensuring tender, flavorful results every time. Refrigerate any extra and enjoy the ease of prepping ahead for your next barbecue or weeknight dinner. Ideal for those who crave bold, exotic tastes, this recipe is sure to impress at any gathering!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 0.25 cup Soy sauce
  • 2 tablespoons Fish sauce
  • 2 tablespoons Brown sugar
  • 2 tablespoons Lime juice
  • 3 units Garlic cloves, minced
  • 1 tablespoon Fresh ginger, grated
  • 2 tablespoons Cilantro, chopped
  • 1 teaspoon Red chili flakes
  • 1 tablespoon Sesame oil
  • 0.25 cup Coconut milk
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium-sized mixing bowl, combine soy sauce, fish sauce, and brown sugar. Stir until the sugar is fully dissolved.

2

Add lime juice, minced garlic, grated ginger, and chopped cilantro to the bowl. Mix well to combine.

3

Stir in the red chili flakes, sesame oil, and coconut milk. Ensure all the ingredients are evenly distributed.

4

Season with black pepper to taste, adjusting as necessary based on your preferred spice level.

5

Use the marinade immediately or transfer to an airtight container and refrigerate for up to 3 days until ready to use.

6

For best results, marinate your protein of choice (chicken, beef, pork, seafood, or tofu) for at least 2 hours, or overnight, before grilling or cooking.

Cooking Tip: Take your time with each step for the best results!
303
cal
8.7g
protein
38.4g
carbs
14.7g
fat

Nutrition Facts

1 serving (269.3g)
Calories
303
% Daily Value*
Total Fat 14.7 g 19%
Saturated Fat 2.1 g 11%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 4836 mg 210%
Total Carbohydrate 38.4 g 14%
Dietary Fiber 2.0 g 7%
Total Sugars 24.4 g
Protein 8.7 g 17%
Vitamin D 0.0 mcg 0%
Calcium 83 mg 6%
Iron 2.1 mg 12%
Potassium 544 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.9%%
10.9%%
41.3%%
Fat: 132 cal (41.3%%)
Protein: 34 cal (10.9%%)
Carbs: 153 cal (47.9%%)