Nutrition Facts for Texas goulash

Texas Goulash

Image of Texas Goulash
Nutriscore Rating: 70/100

Texas Goulash is a hearty, one-pot comfort food classic that combines bold Tex-Mex flavors with family-friendly appeal. This recipe features tender elbow macaroni simmered to perfection in a savory blend of spiced ground beef, diced tomatoes with green chiles, and rich beef broth. Infused with a medley of chili powder, paprika, and cumin, and finished with melty shredded cheddar cheese, every bite bursts with warmth and flavor. A hint of jalapeño adds optional spice, while a garnish of fresh green onions brings a pop of color and freshness. Ready in just 45 minutes with minimal clean-up, this easy skillet meal is perfect for busy weeknights and guaranteed to satisfy. Whether you're feeding a crowd or craving leftovers, Texas Goulash is the ultimate combination of simplicity, boldness, and comfort.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 1 medium red bell pepper, diced
  • 1 small jalapeño, minced (optional, for spice)
  • 3 cloves garlic, minced
  • 14.5 ounces diced tomatoes with green chiles
  • 8 ounces tomato sauce
  • 2 cups beef broth
  • 2 cups elbow macaroni
  • 1 tablespoon chili powder
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 0.25 cup sliced green onions (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a large skillet or pot over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a wooden spoon. Drain any excess fat if necessary.

2

Add the diced onion, red bell pepper, and jalapeño (if using) to the skillet. Sauté for 5 minutes until the vegetables are softened.

3

Stir in the minced garlic and cook for an additional minute until fragrant.

4

Add the diced tomatoes with green chiles, tomato sauce, and beef broth. Mix well to combine.

5

Stir in the chili powder, paprika, cumin, salt, and black pepper. Bring the mixture to a simmer.

6

Add the elbow macaroni to the skillet, ensuring the pasta is submerged in the liquid. Reduce the heat to medium-low and cover the skillet with a lid.

7

Cook for about 12-15 minutes, stirring occasionally, until the macaroni is tender and has absorbed much of the liquid.

8

Taste and adjust the seasoning, if needed.

9

Remove the skillet from heat and stir in the shredded cheddar cheese until melted and creamy.

10

Garnish the dish with sliced green onions and serve hot. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2582
cal
148.4g
protein
215.2g
carbs
126.2g
fat

Nutrition Facts

1 serving (2194.5g)
Calories
2582
% Daily Value*
Total Fat 126.2 g 162%
Saturated Fat 57.5 g 288%
Polyunsaturated Fat 0.0 g
Cholesterol 422 mg 141%
Sodium 6902 mg 300%
Total Carbohydrate 215.2 g 78%
Dietary Fiber 22.6 g 81%
Total Sugars 33.3 g
Protein 148.4 g 297%
Vitamin D 0.0 mcg 0%
Calcium 1072 mg 82%
Iron 21.9 mg 122%
Potassium 2692 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.2%%
22.9%%
43.8%%
Fat: 1135 cal (43.8%%)
Protein: 593 cal (22.9%%)
Carbs: 860 cal (33.2%%)