Nutrition Facts for Texas goulash
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Texas Goulash

Image of Texas Goulash
Nutriscore Rating: 68/100

Texas Goulash is a hearty, one-pot comfort food classic that combines bold Tex-Mex flavors with family-friendly appeal. This recipe features tender elbow macaroni simmered to perfection in a savory blend of spiced ground beef, diced tomatoes with green chiles, and rich beef broth. Infused with a medley of chili powder, paprika, and cumin, and finished with melty shredded cheddar cheese, every bite bursts with warmth and flavor. A hint of jalapeño adds optional spice, while a garnish of fresh green onions brings a pop of color and freshness. Ready in just 45 minutes with minimal clean-up, this easy skillet meal is perfect for busy weeknights and guaranteed to satisfy. Whether you're feeding a crowd or craving leftovers, Texas Goulash is the ultimate combination of simplicity, boldness, and comfort.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 1 medium red bell pepper, diced
  • 1 small jalapeño, minced (optional, for spice)
  • 3 cloves garlic, minced
  • 14.5 ounces diced tomatoes with green chiles
  • 8 ounces tomato sauce
  • 2 cups beef broth
  • 2 cups elbow macaroni
  • 1 tablespoon chili powder
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 0.25 cup sliced green onions (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a large skillet or pot over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a wooden spoon. Drain any excess fat if necessary.

2

Add the diced onion, red bell pepper, and jalapeño (if using) to the skillet. Sauté for 5 minutes until the vegetables are softened.

3

Stir in the minced garlic and cook for an additional minute until fragrant.

4

Add the diced tomatoes with green chiles, tomato sauce, and beef broth. Mix well to combine.

5

Stir in the chili powder, paprika, cumin, salt, and black pepper. Bring the mixture to a simmer.

6

Add the elbow macaroni to the skillet, ensuring the pasta is submerged in the liquid. Reduce the heat to medium-low and cover the skillet with a lid.

7

Cook for about 12-15 minutes, stirring occasionally, until the macaroni is tender and has absorbed much of the liquid.

8

Taste and adjust the seasoning, if needed.

9

Remove the skillet from heat and stir in the shredded cheddar cheese until melted and creamy.

10

Garnish the dish with sliced green onions and serve hot. Enjoy!

Cooking Tip: Take your time with each step for the best results!
458
cal
25.0g
protein
40.2g
carbs
22.7g
fat

Nutrition Facts

1 serving (372.7g)
Calories
458
% Daily Value*
Total Fat 22.7 g 29%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 71 mg 24%
Sodium 1227 mg 53%
Total Carbohydrate 40.2 g 15%
Dietary Fiber 4.5 g 16%
Total Sugars 6.3 g
Protein 25.0 g 50%
Vitamin D 0.1 mcg 1%
Calcium 198 mg 15%
Iron 4.1 mg 23%
Potassium 585 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.6%%
21.5%%
43.9%%
Fat: 1224 cal (43.9%%)
Protein: 599 cal (21.5%%)
Carbs: 965 cal (34.6%%)