Nutrition Facts for Super easy spicy beef minestrone soup

Super Easy Spicy Beef Minestrone Soup

Image of Super Easy Spicy Beef Minestrone Soup
Nutriscore Rating: 66/100

Warm up your weeknight dinners with this Super Easy Spicy Beef Minestrone Soupโ€”a hearty, flavor-packed meal that balances comforting Italian classics with just the right kick of heat. Made with ground beef, tender vegetables like zucchini, carrots, and celery, and a vibrant combination of canned diced tomatoes, kidney beans, and small pasta, this one-pot wonder creates layers of bold, savory flavor in just 45 minutes. The addition of crushed red pepper flakes provides a customizable spicy edge, while Italian seasoning ties everything together into a cozy, satisfying soup perfect for the whole family. Serve it piping hot, garnished with fresh parsley, and pair it with crusty bread for a fuss-free, soul-warming dinner thatโ€™s as easy as it is delicious. Perfect for batch cooking and leftovers, this spicy minestrone is a surefire hit for any chilly evening!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
30 min
๐Ÿ•
Total Time
45 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

16 items
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 2 medium carrots, peeled and diced
  • 2 stalks celery stalks, diced
  • 1 medium zucchini, diced
  • 28 ounces diced tomatoes, canned
  • 6 cups beef broth
  • 2 cups cooked small pasta (e.g., ditalini or elbow macaroni)
  • 15 ounces red kidney beans, canned and rinsed
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon crushed red pepper flakes (adjust to taste for spice level)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Heat a large pot or Dutch oven over medium-high heat and add the olive oil.

2

Once the oil is hot, add the ground beef to the pot. Cook, breaking it up with a wooden spoon, until browned and fully cooked, about 5-7 minutes. Drain off any excess fat if necessary.

3

Add the diced onion, minced garlic, carrots, and celery to the pot. Cook, stirring frequently, until the vegetables begin to soften, about 5 minutes.

4

Stir in the zucchini and cook for an additional 2 minutes.

5

Add the diced tomatoes (with their juice), beef broth, kidney beans, Italian seasoning, crushed red pepper flakes, salt, and black pepper to the pot. Mix well to combine.

6

Bring the soup to a gentle boil, then reduce the heat to low and let it simmer uncovered for 15-20 minutes, allowing the flavors to meld together.

7

Add the cooked pasta to the soup and stir to combine. Let it heat through for 2-3 minutes.

8

Taste and adjust seasoning with additional salt or red pepper flakes, if needed.

9

Serve hot, garnished with fresh parsley if desired. Enjoy with crusty bread or a side salad for a complete meal!

โšก
Cooking Tip: Take your time with each step for the best results!
416
cal
25.6g
protein
41.6g
carbs
19.4g
fat

Nutrition Facts

1 serving (2562.1g)
Calories
416
% Daily Value*
Total Fat 19.4 g 25%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 1.5 g
Cholesterol 0 mg 0%
Sodium 8727 mg 379%
Total Carbohydrate 41.6 g 15%
Dietary Fiber 11.8 g 42%
Total Sugars 24.5 g
Protein 25.6 g 51%
Vitamin D 0.0 mcg 0%
Calcium 297 mg 23%
Iron 8.8 mg 49%
Potassium 2728 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.5%%
23.1%%
39.4%%
Fat: 174 cal (39.4%%)
Protein: 102 cal (23.1%%)
Carbs: 166 cal (37.5%%)