Nutrition Facts for Super easy spicy beef minestrone soup
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Super Easy Spicy Beef Minestrone Soup

Image of Super Easy Spicy Beef Minestrone Soup
Nutriscore Rating: 71/100

Warm up your weeknight dinners with this Super Easy Spicy Beef Minestrone Soup—a hearty, flavor-packed meal that balances comforting Italian classics with just the right kick of heat. Made with ground beef, tender vegetables like zucchini, carrots, and celery, and a vibrant combination of canned diced tomatoes, kidney beans, and small pasta, this one-pot wonder creates layers of bold, savory flavor in just 45 minutes. The addition of crushed red pepper flakes provides a customizable spicy edge, while Italian seasoning ties everything together into a cozy, satisfying soup perfect for the whole family. Serve it piping hot, garnished with fresh parsley, and pair it with crusty bread for a fuss-free, soul-warming dinner that’s as easy as it is delicious. Perfect for batch cooking and leftovers, this spicy minestrone is a surefire hit for any chilly evening!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 2 medium carrots, peeled and diced
  • 2 stalks celery stalks, diced
  • 1 medium zucchini, diced
  • 28 ounces diced tomatoes, canned
  • 6 cups beef broth
  • 2 cups cooked small pasta (e.g., ditalini or elbow macaroni)
  • 15 ounces red kidney beans, canned and rinsed
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon crushed red pepper flakes (adjust to taste for spice level)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a large pot or Dutch oven over medium-high heat and add the olive oil.

2

Once the oil is hot, add the ground beef to the pot. Cook, breaking it up with a wooden spoon, until browned and fully cooked, about 5-7 minutes. Drain off any excess fat if necessary.

3

Add the diced onion, minced garlic, carrots, and celery to the pot. Cook, stirring frequently, until the vegetables begin to soften, about 5 minutes.

4

Stir in the zucchini and cook for an additional 2 minutes.

5

Add the diced tomatoes (with their juice), beef broth, kidney beans, Italian seasoning, crushed red pepper flakes, salt, and black pepper to the pot. Mix well to combine.

6

Bring the soup to a gentle boil, then reduce the heat to low and let it simmer uncovered for 15-20 minutes, allowing the flavors to meld together.

7

Add the cooked pasta to the soup and stir to combine. Let it heat through for 2-3 minutes.

8

Taste and adjust seasoning with additional salt or red pepper flakes, if needed.

9

Serve hot, garnished with fresh parsley if desired. Enjoy with crusty bread or a side salad for a complete meal!

Cooking Tip: Take your time with each step for the best results!
415
cal
24.6g
protein
36.5g
carbs
19.2g
fat

Nutrition Facts

1 serving (663.7g)
Calories
415
% Daily Value*
Total Fat 19.2 g 25%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 51 mg 17%
Sodium 1572 mg 68%
Total Carbohydrate 36.5 g 13%
Dietary Fiber 8.0 g 28%
Total Sugars 6.0 g
Protein 24.6 g 49%
Vitamin D 0.1 mcg 1%
Calcium 108 mg 8%
Iron 4.6 mg 26%
Potassium 946 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.9%%
23.5%%
41.6%%
Fat: 1042 cal (41.6%%)
Protein: 588 cal (23.5%%)
Carbs: 875 cal (34.9%%)