Nutrition Facts for Texas chili with beans

Texas Chili with Beans

Image of Texas Chili with Beans
Nutriscore Rating: 77/100

Get ready to savor a hearty bowl of Texas Chili with Beans—an irresistible fusion of robust flavors and wholesome ingredients! Perfectly seasoned with a bold blend of chili powder, cumin, and paprika, this chili is packed with tender ground beef, hearty kidney and black beans, and a rich tomato base. The recipe starts with sautéed onion, garlic, and green bell pepper for a flavorful foundation, and simmers to perfection for a deeply satisfying meal. Garnish with shredded cheddar cheese, sour cream, and fresh cilantro to elevate each bite! With an easy prep time of 15 minutes and large servings, this one-pot wonder is ideal for cozy family dinners, tailgates, or meal prep. Whether you’re after a comforting classic or a crowd-pleasing game day dish, this Texas Chili with Beans will be your go-to recipe for unbeatable flavor, warmth, and simplicity.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 1 medium green bell pepper, diced
  • 4 cloves garlic cloves, minced
  • 2 pounds ground beef
  • 2 15-ounce cans canned kidney beans, drained and rinsed
  • 1 15-ounce can canned black beans, drained and rinsed
  • 1 28-ounce can canned crushed tomatoes
  • 1 cup water
  • 2 tablespoons tomato paste
  • 3 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 2 teaspoons paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon cayenne pepper
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (optional)
  • 0.5 cup shredded cheddar cheese (optional, for garnish)
  • 0.5 cup sour cream (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion and green bell pepper, and sauté for 5-7 minutes until softened.

3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

4

Add the ground beef to the pot, breaking it up with a wooden spoon. Cook until browned and no longer pink, about 8-10 minutes. Drain any excess fat if necessary.

5

Stir in the chili powder, ground cumin, paprika, dried oregano, cayenne pepper, salt, and black pepper. Cook for 1-2 minutes to toast the spices.

6

Add the crushed tomatoes, water, and tomato paste, stirring to combine.

7

Mix in the kidney beans and black beans, ensuring they are evenly distributed in the chili.

8

Bring the mixture to a gentle boil, then reduce the heat to low. Cover and simmer for 45 minutes, stirring occasionally to prevent sticking.

9

Taste and adjust seasoning if necessary. If the chili is too thick, add an additional 1/4 cup of water at a time to reach your desired consistency.

10

Serve hot in bowls, garnished with chopped cilantro, shredded cheddar cheese, and sour cream if desired.

Cooking Tip: Take your time with each step for the best results!
4278
cal
258.0g
protein
305.5g
carbs
235.7g
fat

Nutrition Facts

1 serving (3785.6g)
Calories
4278
% Daily Value*
Total Fat 235.7 g 302%
Saturated Fat 93.9 g 470%
Polyunsaturated Fat 2.7 g
Cholesterol 722 mg 241%
Sodium 7688 mg 334%
Total Carbohydrate 305.5 g 111%
Dietary Fiber 95.6 g 341%
Total Sugars 56.2 g
Protein 258.0 g 516%
Vitamin D 0.3 mcg 2%
Calcium 1380 mg 106%
Iron 52.5 mg 292%
Potassium 9688 mg 206%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.9%%
23.6%%
48.5%%
Fat: 2121 cal (48.5%%)
Protein: 1032 cal (23.6%%)
Carbs: 1222 cal (27.9%%)