Nutrition Facts for Texas beef and bean fiesta

Texas Beef and Bean Fiesta

Image of Texas Beef and Bean Fiesta
Nutriscore Rating: 77/100

Dive into the hearty flavors of the Lone Star State with this Texas Beef and Bean Fiesta recipe! This one-pot wonder combines seasoned ground beef, tender kidney and black beans, fire-roasted tomatoes, and a medley of warm spices like chili powder, smoked paprika, and cumin for a bold and smoky kick. Simmered to perfection in rich beef broth, it’s a satisfying dish perfect for weeknight dinners or casual gatherings. Garnish with fresh cilantro, shredded cheddar, and a dollop of sour cream, and serve alongside crunchy tortilla chips for the ultimate Tex-Mex experience. Ready in just 45 minutes, this recipe is an easy, crowd-pleasing favorite packed with protein and zesty flavor! Perfect for chili lovers searching for a hearty and flavorful twist.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 1 pound ground beef (85% lean)
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 can (15 ounces) kidney beans, drained and rinsed
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (15 ounces) fire-roasted diced tomatoes
  • 2 tablespoons tomato paste
  • 1 cup beef broth
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon freshly ground black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
  • 0.5 cup shredded cheddar cheese (optional, for serving)
  • 4 tablespoons sour cream (optional, for serving)
  • 2 cups tortilla chips (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large skillet or Dutch oven, heat the olive oil over medium heat.

2

Add the diced onion to the skillet and sautΓ© for 3-4 minutes until softened.

3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

4

Add the ground beef to the skillet. Cook, breaking it apart with a wooden spoon, until browned and no longer pink, about 6-7 minutes. Drain any excess grease if necessary.

5

Stir in the chili powder, ground cumin, smoked paprika, dried oregano, salt, and black pepper, coating the beef evenly with the spices.

6

Add the tomato paste to the skillet and mix well, cooking for 1 minute.

7

Stir in the fire-roasted diced tomatoes, kidney beans, black beans, and beef broth. Bring the mixture to a gentle simmer.

8

Lower the heat to medium-low and let the mixture simmer uncovered for 20 minutes, stirring occasionally, until slightly thickened.

9

Taste and adjust seasoning if necessary.

10

Serve hot, garnished with fresh cilantro, shredded cheese, sour cream, and tortilla chips if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3569
cal
166.2g
protein
340.1g
carbs
185.2g
fat

Nutrition Facts

1 serving (2511.5g)
Calories
3569
% Daily Value*
Total Fat 185.2 g 237%
Saturated Fat 59.5 g 298%
Polyunsaturated Fat 2.7 g
Cholesterol 395 mg 132%
Sodium 6012 mg 261%
Total Carbohydrate 340.1 g 124%
Dietary Fiber 66.8 g 239%
Total Sugars 27.1 g
Protein 166.2 g 332%
Vitamin D 1.0 mcg 5%
Calcium 1106 mg 85%
Iron 34.3 mg 191%
Potassium 5318 mg 113%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.8%%
18.0%%
45.1%%
Fat: 1666 cal (45.1%%)
Protein: 664 cal (18.0%%)
Carbs: 1360 cal (36.8%%)