Nutrition Facts for Tex mex chicken lasagna

Tex Mex Chicken Lasagna

Image of Tex Mex Chicken Lasagna
Nutriscore Rating: 72/100

Dive into irresistible layers of bold Tex-Mex flavors with this Tex Mex Chicken Lasagna, an exciting twist on Italian comfort food! Featuring tender, spiced chicken breasts, a zesty tomato and black bean sauce, and creamy Mexican blend cheese, this recipe delivers a fiesta in every bite. By swapping traditional lasagna noodles with no-boil ones and adding vibrant ingredients like red bell peppers, corn, and smoked paprika, this dish offers a delightful fusion of textures and tastes. Baked to golden perfection and topped with cool sour cream, fresh cilantro, and green onions, it’s a crowd-pleasing dinner perfect for weeknights or gatherings. Easy to prepare in under an hour and serving up to six, this Tex Mex Chicken Lasagna is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 2 tablespoons Olive oil
  • 2 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 medium Red onion, diced
  • 1 medium Red bell pepper, diced
  • 3 cloves Garlic, minced
  • 14.5 ounces Diced tomatoes
  • 2 tablespoons Tomato paste
  • 1 cup Cooked black beans, drained and rinsed
  • 1 cup Frozen corn, thawed
  • 9 noodles Lasagna noodles, no-boil
  • 3 cups Shredded Mexican blend cheese
  • 1 cup Sour cream
  • 0.25 cup Chopped fresh cilantro
  • 2 stalks Green onions, sliced (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Season the chicken breasts with salt, pepper, cumin, and smoked paprika. Cook the chicken for 5-6 minutes per side, or until fully cooked. Remove from the skillet and set aside to cool slightly.

3

Shred the cooled chicken into bite-sized pieces using two forks or your hands.

4

In the same skillet, add the diced red onion and red bell pepper. SautΓ© for 4-5 minutes, or until softened. Add the minced garlic and cook for another 30 seconds, until fragrant.

5

Stir in the diced tomatoes, tomato paste, black beans, and corn. Cook for 3-4 minutes to combine flavors. Remove from heat.

6

Spread a thin layer of the tomato-bean mixture on the bottom of a 9x13-inch baking dish to prevent sticking.

7

Arrange three no-boil lasagna noodles on top of the sauce. Spread 1/3 of the shredded chicken over the noodles, followed by 1/3 of the tomato-bean mixture. Sprinkle 1/3 of the shredded Mexican blend cheese on top.

8

Repeat the layering process two more times (noodles, chicken, tomato-bean mixture, cheese), finishing with a layer of cheese on top.

9

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is golden and bubbly.

10

Let the lasagna rest for 10 minutes before slicing and serving.

11

Garnish with sour cream, chopped cilantro, and sliced green onions. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
4915
cal
282.1g
protein
532.5g
carbs
197.8g
fat

Nutrition Facts

1 serving (2709.7g)
Calories
4915
% Daily Value*
Total Fat 197.8 g 254%
Saturated Fat 99.4 g 497%
Polyunsaturated Fat 2.7 g
Cholesterol 711 mg 237%
Sodium 5493 mg 239%
Total Carbohydrate 532.5 g 194%
Dietary Fiber 55.3 g 198%
Total Sugars 73.3 g
Protein 282.1 g 564%
Vitamin D 0.1 mcg 0%
Calcium 3214 mg 247%
Iron 34.7 mg 193%
Potassium 4904 mg 104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.3%%
22.4%%
35.3%%
Fat: 1780 cal (35.3%%)
Protein: 1128 cal (22.4%%)
Carbs: 2130 cal (42.3%%)