Nutrition Facts for Spicy shrimp and jack cheese lasagna

Spicy Shrimp and Jack Cheese Lasagna

Image of Spicy Shrimp and Jack Cheese Lasagna
Nutriscore Rating: 69/100

Dive into bold flavors with this Spicy Shrimp and Jack Cheese Lasagna, a mouthwatering twist on the classic comfort dish. Succulent shrimp are infused with a zesty tomato sauce spiked with garlic, crushed red chili flakes, and cayenne pepper for a fiery kick, while layers of creamy ricotta and Monterey Jack cheese add a rich, melty indulgence. Perfectly balanced with hints of oregano and a touch of sweetness, this lasagna is built with tender noodles and topped with golden, bubbly cheese for the ultimate crowd-pleaser. Ready in just over an hour, this recipe is ideal for spicing up weeknight dinners or impressing guests with its bold, seafood-forward flair. Garnished with fresh parsley for a bright finish, each slice is guaranteed to delight.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound Large shrimp, peeled and deveined
  • 2 tablespoons Olive oil
  • 4 cloves Garlic, minced
  • 1 teaspoon Crushed red chili flakes
  • 28 ounces Canned diced tomatoes
  • 2 tablespoons Tomato paste
  • 0.5 teaspoon Ground cayenne pepper
  • 1 teaspoon Dried oregano
  • 1 teaspoon Sugar
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 cup Ricotta cheese
  • 2 cups Monterey Jack cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 9 sheets Lasagna noodles, pre-cooked or no-boil
  • 2 tablespoons Fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.

3

Stir in the diced tomatoes, tomato paste, crushed red chili flakes, cayenne pepper, oregano, sugar, salt, and black pepper. Simmer for 10 minutes, stirring occasionally.

4

Add the shrimp and cook for 2-3 minutes, until they just turn pink. Remove the skillet from heat and set aside.

5

In a medium bowl, mix ricotta cheese with 1/2 cup of the shredded Monterey Jack cheese and 1/4 cup of the grated Parmesan cheese. Stir until well combined.

6

Spread a thin layer of the sauce on the bottom of a 9x13-inch baking dish. Lay three lasagna noodles on top.

7

Spread 1/3 of the ricotta mixture over the noodles, followed by 1/3 of the shrimp sauce. Sprinkle with 1/3 of the remaining Monterey Jack cheese.

8

Repeat the layers (noodles, ricotta mixture, shrimp sauce, shredded cheese) two more times, ending with a layer of cheese on top.

9

Cover the lasagna with aluminum foil and bake in the preheated oven for 30 minutes.

10

Remove the foil and bake for an additional 15-20 minutes, until the cheese is bubbly and golden brown.

11

Let the lasagna rest for 10 minutes before slicing. Garnish with fresh parsley before serving.

Cooking Tip: Take your time with each step for the best results!
4312
cal
280.9g
protein
444.2g
carbs
172.9g
fat

Nutrition Facts

1 serving (2349.0g)
Calories
4312
% Daily Value*
Total Fat 172.9 g 222%
Saturated Fat 75.0 g 375%
Polyunsaturated Fat 9.5 g
Cholesterol 1264 mg 421%
Sodium 6377 mg 277%
Total Carbohydrate 444.2 g 162%
Dietary Fiber 34.9 g 125%
Total Sugars 50.1 g
Protein 280.9 g 562%
Vitamin D 1.2 mcg 6%
Calcium 3743 mg 288%
Iron 23.0 mg 128%
Potassium 4120 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.9%%
25.2%%
34.9%%
Fat: 1556 cal (34.9%%)
Protein: 1123 cal (25.2%%)
Carbs: 1776 cal (39.9%%)