Nutrition Facts for Tex mex breakfast

Tex Mex Breakfast

Image of Tex Mex Breakfast
Nutriscore Rating: 70/100

Start your day with a flavorful twist by diving into this vibrant Tex-Mex Breakfast that combines hearty black beans, creamy scrambled eggs, and zesty spices. Perfectly seasoned with chili powder and cumin, this recipe is a delightful fusion of bold Tex-Mex flavors wrapped snugly in warm flour tortillas. Each bite is a symphony of textures and tastes, featuring melty cheddar cheese, juicy diced tomatoes, buttery avocado slices, and a sprinkle of fresh cilantro. Ready in just 25 minutes, this easy breakfast idea is customizable with salsa or hot sauce for an extra kick. Whether folded taco-style or rolled into a burrito, this dish is a crowd-pleaser that will keep you energized all morning. Ideal for busy mornings or weekend brunches, this Tex-Mex classic is a must-try!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces large eggs
  • 2 tablespoons milk
  • 0.5 teaspoons salt
  • 0.5 cups black beans (cooked or canned, drained and rinsed)
  • 0.5 cups shredded cheddar cheese
  • 1 pieces small tomato (diced)
  • 1 pieces ripe avocado (sliced)
  • 4 pieces small flour tortillas
  • 1 tablespoons butter
  • 0.5 teaspoons chili powder
  • 0.5 teaspoons ground cumin
  • 2 tablespoons fresh cilantro (chopped)
  • 0.25 cups salsa (optional, for serving)
  • 2 teaspoons hot sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium bowl, whisk together the eggs, milk, and salt until light and frothy. Set aside.

2

Heat a large non-stick skillet over medium heat and melt the butter.

3

Pour the egg mixture into the skillet and cook, gently stirring with a spatula, until the eggs begin to set but are still creamy. Remove from the heat before they fully solidify, as they will continue cooking off the heat. Set aside.

4

In a small pot, heat the black beans over medium-low heat. Stir in the chili powder and ground cumin to add flavor. Cook for 3–4 minutes until warmed through, then remove from heat.

5

Warm the flour tortillas in a dry skillet or microwave for a few seconds until soft and pliable.

6

Assemble your Tex-Mex breakfast by layering the scrambled eggs, black beans, shredded cheddar cheese, diced tomato, sliced avocado, and chopped cilantro onto each tortilla.

7

Optional: Top with salsa or a drizzle of hot sauce for an extra kick.

8

Roll up the tortillas burrito-style or fold them taco-style, depending on your preference.

9

Serve immediately while warm, and enjoy your Tex-Mex Breakfast!

Cooking Tip: Take your time with each step for the best results!
1455
cal
60.2g
protein
113.0g
carbs
90.7g
fat

Nutrition Facts

1 serving (900.3g)
Calories
1455
% Daily Value*
Total Fat 90.7 g 116%
Saturated Fat 33.2 g 166%
Polyunsaturated Fat 0.4 g
Cholesterol 840 mg 280%
Sodium 3575 mg 155%
Total Carbohydrate 113.0 g 41%
Dietary Fiber 27.6 g 99%
Total Sugars 8.1 g
Protein 60.2 g 120%
Vitamin D 4.4 mcg 22%
Calcium 763 mg 59%
Iron 11.5 mg 64%
Potassium 1987 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.0%%
16.0%%
54.1%%
Fat: 816 cal (54.1%%)
Protein: 240 cal (16.0%%)
Carbs: 452 cal (30.0%%)